Training Adaptation

Information and references to the time for physical adaptation to training included on the Training Principles page.

Power Calculator

On line calculator to calculate power included on the Power page

+1 Button and page updates

The following updates have been implemented:

• Google's +1 button included at the top right corner of  all pages
• Menu options on the left side of all pages updated
• Index page content updated
• Book adverts on the right side of each page updated

Document and page referencing

Referenced documents and page references have been included on all pages of the web site, where appropriate,  using the Harvard system of referencing.

Quadrathlon Test Tables

A copy of the Quadrathlon Test Tables, in pdf format, has been included on the Quadrathlon Test page.

Interval Training on a Treadmill

Anna Moore provides advice on how to conduct interval training on a treadmill. If you like running then you have probably heard of 'interval training'. If you want to complete interval workouts correctly, than I strongly recommend treadmills. As a treadmill user I have learned that treadmills help me focus my energy to complete intervals easier than when running outside, where I need a heart rate reading system, a monitor watch, or the right weather.

Benefits of Interval Training

Article by Scott Gray on the benefits of Interval Training - Interval training is not only a fun way to lose weight, but also a quick way. When you burn fat both during as well as after your workout, as with interval training, your workouts are more effective. Your overall fitness level will improve, your stress level will be reduced, your immune system will be stronger and you will be healthier than you ever thought was possible.