Wednesday, 28 June 2017

Hydration Measurement Methods for Athletes

In this article, Cristina Vulpe provides three user-friendly ways to check your level of hydration.

Tuesday, 27 June 2017

A Career as a Health Coach

In this article David Hulsey provides three useful tips for success in a career as a Health Coach of a top football team.

Wednesday, 21 June 2017

Tuesday, 20 June 2017

Friday, 16 June 2017

Four Reasons Not to Skip Leg Day

In this article, Nancy Moore provides four reasons why focused legwork should be included in your training program.

Tuesday, 6 June 2017

The Best Of Both Worlds: Old School Training's Marriage To Modern Day Science

In this article Alex Eriksson looks at strength training and wonders if a combination of the old school know how and modern day science is a way forward.

Sunday, 4 June 2017

Pilates Training

In this article John Dana provides an overview of the types of pilates exercises and the benefits of Pilates.