Sunday, 8 April 2012


Update to the muscle page to include a brief overview of the connective tissue -Fascia

Friday, 6 April 2012

What is the impact of weak or inhibited gluteal muscles?

Page on the Gluteal Muscles  looking at the potential injury issues associated with weak or inhibited gluteal muscles and exercises to address the problem. The page also considers some of the issue with tight Piriformis or Pasoa muscles and exercises to alleviate the tightness.