Wednesday, 23 November 2011
Sunday, 16 October 2011
A new section titled "Genetic ‘profiling’ for Athletics and Sports Performance" included on the performance profiling page.
Friday, 14 October 2011
Thursday, 13 October 2011
Wednesday, 5 October 2011
Monday, 3 October 2011
Friday, 23 September 2011
Thursday, 19 May 2011
Anna Moore provides advice on how to conduct interval training on a treadmill. If you like running then you have probably heard of 'interval training'. If you want to complete interval workouts correctly, than I strongly recommend treadmills. As a treadmill user I have learned that treadmills help me focus my energy to complete intervals easier than when running outside, where I need a heart rate reading system, a monitor watch, or the right weather.
Article by Scott Gray on the benefits of Interval Training - Interval training is not only a fun way to lose weight, but also a quick way. When you burn fat both during as well as after your workout, as with interval training, your workouts are more effective. Your overall fitness level will improve, your stress level will be reduced, your immune system will be stronger and you will be healthier than you ever thought was possible.
Wednesday, 20 April 2011
Ron Fritzke explains the benefits of the "Kurt Kinetic Rock and Roll" indoor trainer in developing an efficient pedal stroke. The Kurt Kinetic company has produced a product that not only helps your conditioning when you are relegated to riding your bike indoors but also actually serves to alert you to your pedaling efficiency (or lack thereof)
Monday, 4 April 2011
Sam Walker provides some advice on the set of tools you will need to maintain your bike and fix some wear and tear your bike may experience. Many people keep themselves in good healthy condition through cycling, but it is also important to keep your bike in good working order as well. Over time your bike will suffer wear and tear and in order for it to serve you properly, you will need to maintain and even fix it occasionally.