Friday, 23 March 2018

Runner's Knee Conditions

In this article, Joe Fleming provides an overview of the knee conditions which may result from running.

Cool Down Key Points

In this article, Nurse Susan provides key information about the five things to do after every workout for maximum results.

Wednesday, 21 March 2018

How Shaving Can Make You Swim Faster

In this article, Barry Hall looks into the science behind the pre-race shaving ritual that is an integral part of championship swimming.

Sleep or Exercise?

In this articleChris Richards considers which is more important - sleep or exercise?

Tuesday, 20 March 2018

How to get more protein into your diet

In this articleChristopher Worthington considers what steps you can take to increase the amount of protein in your diet.

Monday, 19 March 2018

Avoiding Injury When You Start Lifting Weights

In this articleNurse Susan provides some tips on how to avoid injury when you first start lifting weights.

Sunday, 18 March 2018

Wednesday, 14 March 2018

Slipped Disk in Athletes

In this article, Joe Fleming provides an overview of a slipped disc: symptoms, causes, classification, treatment and prevention.

Sunday, 11 March 2018

Exercise helps with Withdraw

In this articlePaul Aitken explains the positive effects of exercise for the recovering addict.

Saturday, 10 March 2018

Tennis Elbow

In this articleNurse Susan provides advice on weight training if you have tennis elbow.

Thursday, 8 March 2018

Joshua vs Parker

In this articleEdward Hillam provides some top tips on the two fighters to help you determine the outcome of the boxing match on the 31st March 2018, and therefore, who to place your bet on.

Tuesday, 6 March 2018

Saturday, 3 March 2018

Friday, 2 March 2018