Ron Fritzke explains the benefits of the "Kurt Kinetic Rock and Roll" indoor trainer in developing an efficient pedal stroke. The Kurt Kinetic company has produced a product that not only helps your conditioning when you are relegated to riding your bike indoors but also actually serves to alert you to your pedaling efficiency (or lack thereof)
Wednesday, 20 April 2011
Monday, 4 April 2011
Sam Walker provides some advice on the set of tools you will need to maintain your bike and fix some wear and tear your bike may experience. Many people keep themselves in good healthy condition through cycling, but it is also important to keep your bike in good working order as well. Over time your bike will suffer wear and tear and in order for it to serve you properly, you will need to maintain and even fix it occasionally.