Thursday, 19 May 2011

Interval Training on a Treadmill

Anna Moore provides advice on how to conduct interval training on a treadmill. If you like running then you have probably heard of 'interval training'. If you want to complete interval workouts correctly, than I strongly recommend treadmills. As a treadmill user I have learned that treadmills help me focus my energy to complete intervals easier than when running outside, where I need a heart rate reading system, a monitor watch, or the right weather.

1 comment:

  1. Great explanation about this topic and i am new guy to this job thanks to sharing the wonderful articles ..Treadmills India