Monday, 27 August 2012

Bolt's split times in the 100m final

Inclusion of a section, "Usain Bolt 2012 London Olympics", on the sprinting page reviewing Usain's 20 metre split times in the final of the 100 metres at the 2012 Olympics .

Friday, 24 August 2012

Tennis Articles

The inclusion of a number of tennis articles written by Marcin Bieniek, a tennis coach from Poland and a former professional player (Polish National Junior Team)

Monday, 20 August 2012

Wednesday, 15 August 2012

Personal Trainer Salary

Inclusion of a new article on Personal Training Salary in which Libby Remi, a Personal Trainer from Chicago, provides advice to help Personal Trainers better understand and improve their salary.

Sunday, 12 August 2012

Pace distribution for 800metres

Update to the 800 metre training page to include a calculator to determine the required 200 metre splits for a given 800 metre target time.

Saturday, 11 August 2012

How do you monitor core stability?

Control and strength of the body's back, abdominal and hip muscles is essential in order to achieve maximum athletic performance but how can we tell if core stability is being maintained? An update to the core stability page includes a section on how we can monitor core stability when testing and training.