Saturday, 22 September 2018

Why should I do regular exercise?

In this article, Sally Perkins explains why regular exercise is good for your heart.

Start Lifting Weights Today

In this article,  Joe Fleming provides 10 reasons why you should start lifting weights on a consistent basis.

Monday, 10 September 2018

Joint Pain

In this article Joe Fleming reviews the nine workout habits that might be causing your joint pain or making it worse.

Wednesday, 29 August 2018

Exercising with Hand and Wrist Injuries

In this article: A hand or wrist injury might seem like a kiss of death for an avid weightlifter or gym-goer. After all, how are you supposed to hold a weight if your hand or wrist hurts? The good news is that you can still workout, and see great results while dealing with hand and wrist injuries. You just need to get a little more creative. Read on to learn more about common hand and wrist injuries and find out how you can continue working out while dealing with them.

Thursday, 23 August 2018

Regaining Your Fitness

In this article: In a 2017 study, it was discovered that roughly 6 million middle aged Brits do not walk for even 10 minutes a month. It is because of this that so many people aged 40 and over are struggling to keep fit and healthy, leading to problems such as obesity and high blood pressure. Luckily, it is never too late to get healthy and regain your fitness.

Monday, 20 August 2018

What is the Female Athlete Triad?

In this article: At a young age, sports can provide both a physical and emotional outlet for kids, not to mention a safe social space that teaches teamwork, dedication, and communication skills. For young women, however, researchers are finding that unique health risks associated with playing sports can threaten a female athlete's well-being and ability to continue playing sports safely.

Friday, 17 August 2018

Fight Gym Frizz

In this articleAt the end of every gym session come the same two questions, "Why is my hair always frizzy?" or "Why does my skin get dry after a workout?" After all, you can always wash your hair and lather your skin with moisturiser. But what most of us do not realise is the importance of hydration and nourishment for our hair and skin.