Saturday, 25 January 2020

5 Ways for Skinny Guys to Bulk Up

In this article - For years you have had the struggle of being the skinny guy out of the lads group. Whether you feel frustrated for being the easy to target when it comes to competitive events or simply not being able to fill out your clothing to the fit that you want, you have probably come to point where you feel the need to change all this.

Fitness Trends That Are Already Working

In this articleIn 2020, a lot of fresh trends are appearing. They are about keeping your motivation high and your goals in sight. Rather than focus on the latest techniques, here is a look at trends that keep you working out all year long.

What Healthy Food Can You Cook In A Ninja Foodi?

In this articleEvery year, we are introduced to advanced kitchen appliances that are designed to enhance the cooking experience. Plus, they are made in a way that they let you make finger-licking meals while keeping the meals healthy. The Ninja Foodi is one of the top-rated air fryers out there.

Can Sleep Improve Your Athletic Performance?

In this article - In today's world, where top-class athletes are willing to make massive sacrifices to succeed, a factor like sleep cannot be ignored. Not only the highest-paid athletes are making sleep a priority, but also the amateur ones are aware of the implications of sleep deprivation. This article is intended to arm a regular gym-goer or a marathon runner with vital insights about sleep. 

Improve Your Deadlift

In this articleA common mistake that people make is to place the bar between the forefoot instead of the middle of the entire foot.  The bar must bisect the arches of your feet and no other areas.  When the bar is set correctly, you will feel that your shins are very close to the bar.  There should be only an inch or two away before you bend to grab the bar.

Wednesday, 15 January 2020

Hydrotherapy for Athletes

In this article The use of hydrotherapy is a well-known and researched therapy that can benefit athletes looking to aid their recovery. Most professional athletes will have heard of hydrotherapy and experienced it at some stage in their career, but it is a tool that is still not used to its full potential when supporting athletic performance.

Having a great climbing experience with a quality climbing helmet

In this article Climbers in the Alpine regions are known to be very safety cautious, as they are always found with their complete protective gear - including a climbing helmet. However, in most climbing or bouldering parks, there are a lot of climbers without climbing helmets taking on risky climbs at significant heights. In situations where one of the climbers loses a grip on the wall and falls, there is a glint of fear and panic in the eyes of the onlookers and participants. A climbing helmet is vital to an individual’s head as it helps protect and cushion the head against unforeseen and unanticipated circumstances.