Wednesday, 29 May 2013

An Effective Fat Burning Routine

An Effective Fat Burning RoutineMark Kislich provides some advice on an effective training protocol that will help boost HGH (growth hormone) levels and initiate lipolysis (fat burning).

Regeneration Sessions

Regeneration SessionsFarzad Jalilvand provides examples of regeneration sessions that will help reduce the psychological and physiological stress to help an athlete perform at optimal levels throughout the season.

Monday, 13 May 2013

Tuesday, 7 May 2013

Food for thought

Nutrition is an inherent part of basic recovery but coaches and athletes need to understand the difference between good dietary practices and nutrition to enhance performance - "Food for thought".

Saturday, 4 May 2013

Minding your Mental Fitness

David Lowes and Dr Matt Long investigated the mind-set of mature elite athletes and the mind-set of social athletes. Being in the right frame of mind is an essentiality to deliver a performance allied with endless hours of steady running and repetition work on the track for middle distance athletes.