Monday, 17 December 2012


Update the information on the Vo2 max page to include details of a paper referencing information contained on the page.

Complex Training

Additional information included on the complex training page. Complex training is a combination of weights and plyometrics used to develop explosive movement.

Speed Training

Example speed sessions for 100m sprinters to marathon runners included on the speed page

Plyometrics - Drop Jumps

Update to the Plyometric page to include additional information on conducting drop-jumps and how to determine an athlete's Relative Strength Index from a drop-jump.

Wednesday, 12 December 2012

Energy Systems

Information on the various names used in text books to refer to the three energy systems

Monday, 3 December 2012

5 Lasting Effects of the 2012 Olympics

Mohammed Hamid provides an analysis of the impact the London 2012 Olympic Games had on the environment, economy, transport, culture and sport. Read the article.

Sunday, 2 December 2012

Sports Coach Awards

In the last few weeks the website has been recognised for its content and usefulness for Coaches and students studying physical education.