Tuesday, 10 January 2023

Exercise and Fitness Training

 

Exercise and Fitness Training - Exercise has long been shown to have a massive range of benefits for our health, both physical and mental. Being fit and healthy can reduce our chances of developing severe health issues later in life and help manage chronic or episodic illnesses. Before using exercise to help manage a medication condition, you should talk to your doctor to ensure that exercise will help and not hinder your health.

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