Tuesday, 27 October 2015


Update to the Ergogenic Aids page and the section on Anti-Doping.

Thursday, 17 September 2015

Amazing NFL Athletes

In this article Jen Fox provides an overview of her five Freakiest Athletes in the NFL Today.

Tuesday, 15 September 2015

Microsoft HealthVault

In this article Jennifer Owens looks at the benefits associated with the Microsoft HealthVault development.

Saturday, 15 August 2015

Nurturing Talent

In this article Jamie French, Scott Grace, Jenny Harris and Dr. Matt long explore how to develop young talent in the sport.

Sunday, 28 June 2015

Football Injuries

In this article Alex Johnson takes a look at three of the most shocking injuries since the Premier League formed in 1992, and how the players involved dealt with the trauma.

Training to be a Wrestler

In this article Jenny Richards provides advice on what it takes to become a good wrestler.

Thursday, 4 June 2015

Worth a shout?

In this article Dr. Matt long encourages middle distance coaches to consider their spatial location and potential to make verbal intervention during competition.

One for the Ages

In this article Dr. Matt long and Jamie French disaggregate the notion of ‘age’ in exploring a classic 800 metre encounter involving the greatest rivalry in British athletics history.

Biomechanical Interventions

In this article  DrMatt Long, Jamie French and Barry Cook explore how coaches can effect biomechanical adjustments in the running form of athletes.

Wednesday, 3 June 2015

Mental Training Techniques

In this article Camilla Sheppard provides an overview of how you can improve your performance with simple mental training techniques.

Sunday, 17 May 2015

Staying Healthy

In this article Jenny Richards looks at the benefits of maintaining personal health records and some tips on how to stay healthy.

Friday, 17 April 2015

A Backyard Fitness Centre

In this article Jane Blanchard provides an overview of the five ways to turn your backyard into a fitness oasis for your child.

Wednesday, 15 April 2015

World's Sports Events

In this article Jenny Richards provides an overview of the six world's biggest sporting events.

Tuesday, 31 March 2015

Basketball Upsets

In this article Charlotte Green takes a look at some of the most stunning basketball upsets in the history of March Madness.

Saturday, 21 February 2015

Sports Psychology Tip: The Last Day You Ever Choke in Sport

In this article Lisa Lane Brown explains how to cure overwhelming nerves and performance anxiety so you can perform at your best under pressure in sport

Friday, 20 February 2015

Kyphosis: A Sports Fan's Injury

In this article  Alex Johnson explains what Kyphosis is, why it is potentially a sports fan injury and how to avoid it.

Sunday, 1 February 2015

Boosting Testosterone

In this article Paul Jenkins considers the pros and cons of increasing your levels of Testosterone.

Friday, 23 January 2015

Carbohydrates - Workout - Carbohydrates

In this article Hayley Irvin provides three important reasons as to why you should eat carbohydrates before and after a workout.

Thursday, 15 January 2015

Low Down on Aussie Rules

In this Article Joe Burton provides an overview of the rules and principles of Australian Football, the history of the sport and the health benefits one gets from playing the sport.

Monday, 12 January 2015

Fitness of Premier League Footballers

In this article Alex Johnson looks at the evidence to show how the fitness of Premier League footballers has improved over the last decade.

Wednesday, 7 January 2015

Optimum Nutrition for Bodybuilding

In this article Paul Jenkins explains why it is important to monitor macronutrients and why the frequency of your meals is of utmost importance when planning your nutritional regime.

Tuesday, 6 January 2015

How to become a Personal Trainer

In this article Jenny Richards provides advice on the prerequisites of what it takes to become a personal trainer.

Sports Equipment for Children

In this article Jen Fox provides advice on the importance of proper sports equipment for Children.

Be Safe & Enjoy Your Sport

In this article Jen Fox provides some advice on how to be safe whilst participating in the sports you enjoy.