Wednesday, 18 December 2019

Preparing for a weightlifting competition

In this article Before you participate in a weightlifting competition, you have to train hard for months and years to sharpen your performance. In this entire journey right from training to competing, you come across many situations where a few things remain in your control and others you could manage well if you were aware. In this article, you will read a few suggestions that can help you prepare better.

Have Yourself a Merry Little Keto Diet

In this article The keto diet is a firm favourite because it is easy to follow and effective. More formally known as the ketogenic diet, this diet encourages you to get more calories from protein and fat, and less from carbohydrates.

Wednesday, 11 December 2019

Treatment of Soft Tissue Injuries

In this articleSally Perkins explains how to deal with sports-related soft tissue injuries safely and effectively

How to become great at coaching track and field

In this article Tayyab explains what it takes to become a great track and field athletics coach.

Steps to Take to Increase Protein Synthesis for Better Muscle Growth

In this articleSarah explains how to increase protein synthesis for better muscle growth.

Compression Clothing

In this articleMirandah Hanson investigates if compression clothing helps athletes run faster.

Vitamin Patches and Supplements

In this article Daniel Dohman investigates if topical patches and supplements make vitamin intake a whole lot easier.

Guide to Dumbbells

In this article Daniel Dohman provides a dummies guide to dumbbells - what you should know.

Tuesday, 26 November 2019

Beginners Fitness Guide

In this article  - a quick fitness guide for beginners who are looking for the right way to achieve the right body.

Balance School and Sport

In this article Susan Wallace provides some tips on how teenagers can balance school and sport.

Buying a Football Helmet

In this articleDaniel Dohman provides a guide to buying a football helmet for your kids.

Sunday, 24 November 2019

Training for Longevity

In this article, Michael Black explains how sports science has revolutionised the way athletes train, giving athletes the platform to enjoy much longer careers at the highest level.

Students and Sports

In this articleAdriana Thompson explains the top reasons why students participate in sport.

Legionnaires Disease

In this articleUsama Aftab provides an overview of Legionnaires Disease and how it spreads.

5 Benefits of CBD Oil

In this articleKamal Salar explains some of the benefits of CBD oil.

Take A Natural Approach With Your Diet

In this articleEmma Watts explains why adults should take a more natural approach with their diet

Treatments for Sports Injuries

In this articleAngela Baker explains the top alternative treatments for sports injuries.

Pilates for Athletes

In this article, Mr Tayyab explains why Pilates is an incredibly effective fitness regime for athletes.

Manchester United

In this articleDavid Benson provides the latest news about Manchester United.

The Best CBD Topical Creams

In this articleNathaniel Ence explains the uses and benefits of the best CBD topical creams for athletes.

The benefits and the risks of Cycling

In this articleCarrie Tennick considers the benefits and risks of Cycling.

Sports in Students' Life

In this articleAdriana Thompson considers if sports do help in a student's life.

Academic Writing

In this articlePeter Jones explains why an academic essay cannot be built on your thoughts and convictions.

Exercise and Productivity

In this articleMargery Soliz investigates if exercise can help students to increase their productivity.

Testosterone Replacement Therapy

In this article Peter Colley provide a guide to Testosterone Replacement Therapy.

CBD Oils

In this article Dwight Blake explains the benefits of CBD oils for athletes.

Monday, 21 October 2019

Chiropractic Therapy

In this article - Silvia Watson explains the benefits of chiropractic therapy.

CBD for Sports

In this article - Charlie William explains the 6 key benefits of CBD for sports.

Sports Physiotherapy

In this article Monica Benoit explains how Sports Physiotherapy can boost your recovery.

Oral Hygiene

In this article Silvia Watson identifies the essential steps to take to maintain good oral hygiene.

CISSP Training

In this articleSilvia Watson provides 3 tips to find the right CISSP training for you.

Personal Trainer Injury

In this article Carrie Tennick explains what to do if you have been hurt in an accident.

College Perks

In this articleSilvia Watson identifies the 5 long-term benefits for college students applying for a scholarship.

Want to be a Jockey?

In this articleElizabeth Bingler explains how you can become a jockey in the UK.

Goal Setting

In this article Lance Smith explains how you can help your athletes set their athletic goals.

Emotional Training

In this articleLance Smith explains why every training session should have two defined objectives - a physiological reason for the session and a value of learning objective.

Eating for Performance

In this articleLance Smith explains the role of your diet in running performance.

Athlete Ownership - How?

In this articleLance Smith explains how we should develop thinking athletes.

Sunday, 22 September 2019

Athlete Ownership - Why?

In this articleA look at a coaching philosophy that encourages athletes to think for themselves – and suggests you will be a better coach if your athletes know themselves better, contribute to their coaching and have ownership of their sport.


In this articleArms and how you use them can have a positive or negative effect on stride rate, stride length, ground forces and energy consumption. While arm action is not the only technical aspect of running you need to work on, it is the one most ignored – and to run well everything must be working perfectly

Kenyan Runners

In this article Kenyans dominate the world of distance running. The question is why and how? Is it genetic; are Kenyans born to be better?   Evidence suggests no. And yes!     

Team Culture in Athletics

In this article - A team must have the same goals and work together to achieve them, but I'm most interested in the third factor – social needs. Isn't fun and enjoyment the prime reason why we participate in sport? That surely is a social need. Being with friends or others of similar interest and motivation is a social need.

A Coaching Philosophy

In this article What makes a good coach? What is expected of a coach?  Why do you want to coach?  These are questions you should ask yourself and keep asking yourself as you progress through your coaching career.   And they should be answered in the context of a coaching philosophy.

Preparation for Competition

In this article - Participating and representing your country or region in a largescale sporting event is one of the biggest dreams for any sportsperson. The exposure, fame, and limelight that such events bring you are unparalleled. If you are someone who aspires to make it big in the sports world and are new to large scale sporting events, here are a few tips that will help you prep up. 

Staying Fit

In this article - The majority of people will put on between 5 and 7 lbs this winter, according to Lawrence J. Cheskin, MD. It is not just winter that is bad for your waistline, as gaining extra weight often tends to creep on during autumn, too. When the number on your scales start to creep up, you are at an increased risk of developing a serious illness, so you must adjust your workouts and lifestyle to suit the changing weather.

Benefits of a Fitness Coach

In this article Whether you have just signed up to the gym or you are a long-term fitness fanatic, getting some help and support along the way can be a huge help. When it comes to hiring a fitness coach, there are tons of reasons why they can be beneficial in helping you achieve your fitness goals. Whether it is for athletic or sports-driven purposes, or you are looking to lose weight, here are just a few benefits that only a fitness coach can provide.

Indoor Exercises

In this article - Now the colder months are approaching, you will find yourself staying in a lot more, which will most likely involve missing your regular gym sessions. If you hate the cold but want to carry on exercising, there are plenty of ways to get fit without having to leave the warmth of your home. Take a look at these top tips which will help you maintain your physique whatever the weather.


In this article - Times have changed, and now gaming is finding its place under the professional sun, disrupting traditional ideas, just like freelancing crushed the conventional corporate model. Nevertheless, some concerns regarding gaming are still valid enough to call for an objective view of the gaming world and how it fits within today's global push for making healthier and sustainable life choices. 

Muscle Soreness

In this article - Becoming an athlete is impossible without a rigorous workout routine. Extensive weight training, muscle-building workouts, circuits, and other intense exercises play a key role in the required muscle building process of an athletic body. Having that said, these workouts and exercises come with their own set of challenges in the form of muscle soreness, stresses, and even injuries. It is extremely important that you address your muscle soreness and allow your body to recover before you start your next workout cycle.

Fighting Obesity

In this article - An estimated 29% of adults in the UK are classified as obese, representing an increase of 3% from 2016 figures. Obesity has serious physical and mental implications for those who are affected. Finding sustainable ways to combat the prevalence of obesity is critical to reduce the health burden on economies, improve the health of people, and enhance the quality of life.

Plan Your Day to Have Time For Study

In this article -  The fact is that you can study and work and still be successful academically. The key to this is managing your day smartly. Smart work, as opposed to hard work, helps students avoid stress and achieve high levels of success with ease.

Monday, 12 August 2019

Personal Injury

In this articleInjuries are often a part of taking part in sports or other forms of training. But what do you do when the sprain, torn tendon or fracture you have suffered is a personal injury?

Fat Burning

In this articleIf you have been struggling with addressing body weight and been met with frustrating results, it is your lucky day.

Marathon Preparation

In this articlean insight into the challenges and tips when preparing for a marathon.

Athletic Life

In this article an insight into the life of male and female athletes.

Sports Superstitions and Rituals

In this articleIt is well known for the unusual superstitions that fans, players, and coaches will take part in to ensure that their teams win. Here are a few of the most bizarre sports superstitions and rituals from around the world.

Sports nutrition on a budget

In this article The right balance of foods will help boost your energy levels and endurance capabilities as well as help speed up your recovery. Eating healthy on a budget while training can be difficult due to the increased calorie demand, in this article are some tips to help you sustain adequate nutrition at a low cost.

Working out with CBD

In this article - Whether you are an aspiring professional bodybuilder or simply want to look your best, chances are you are always looking for the newest and most effective products to help you achieve your goals. Several studies have shown that CBD can be beneficial for bodybuilders and fitness enthusiasts.

Low Testosterone

In this articleMen start facing low levels of testosterone in their 40's and as they enter 50's, they will experience symptoms such as reduced libido, decreased muscle mass, the decline in energy, weight surplus, impotence, and anaemia. The decrease in testosterone levels is a natural part of ageing, however, several treatments are available that can help men restore low levels.

Benefits of CBD Flowers

In this article -  a guide on five benefits of using CBD flowers after you have worked out and provided you with all the information you need to know.

Health Benefits of Swimming

In this article Childhood is the most important period for your child's healthy mental, physical, intellectual, and social development and growth. So, as a parent, you have to look for the best ways to ensure you help your child grow into a well-developed adult.


In this articleHere are some key tips that will help you quit drinking and come back to a healthy and happy life.


In this article Alcoholism is one of the most commonly prevalent problems that most people are struggling with, yet it is the trickiest one to deal with. 

Self Esteem

In this articleConfidence and high self-esteem have always been promoted as the best, most important aspect of one's personality, for numerous positive reasons. Of course, when you are playing football that good, you might as well confuse yourself with a higher being, but is such high self-esteem always good to have in sports? Let us find out.

Saturday, 27 July 2019

Keto Diet

In this articleThe following are some Keto tips to help to ensure that you eat balanced meals and follow your Keto diet correctly so you can lose weight and stay healthy in the process.

Combining Sport and Education

In this article -   how to successfully balance your time with sport and education.

Table Tennis Fitness

In this articleHere are the six tips on how to improve your Table Tennis fitness

Sports nutrition on a budget

In this article The right balance of foods will help boost your energy levels and endurance capabilities as well as help speed up your recovery. Eating healthy on a budget while training can be difficult due to the increased calorie demand, below are some tips to help you sustain adequate nutrition at a low cost.

Working out with CBD

In this article - Here is a look at some of the benefits bodybuilders and gym enthusiasts can enjoy when they include CBD in their routine.

Low Testosterone

In this article - Exercise such as weightlifting contributes to a temporary increase in testosterone levels. Usually, young men will experience higher levels due to exercising than old men. Similarly, weight loss exercises such as a cardiovascular exercise can bring down the extra weight, consequently increasing the levels of testosterone.

Benefits of CBD Flowers

 In this article - While traditionally cannabis has been labelled as the drug choice for slackers and layabouts, many athletes use this substance in many different forms, as it can boost both their performance while also helping them recover after a heavy workout.

Health Benefits of Swimming

In this article - Today's parents struggle to help their kids make healthy life choices and stick to healthy lifestyle habits. Every parent knows the struggle of convincing their child to eat all their vegetables, get outdoors and exercise instead of playing on the computer and respect their sleeping schedules.


In this articlehow to quit substances such as addictive drugs and alcohol.


In this article quitting alcohol, just like quitting any other habit can be difficult but definitely not impossible. However, the amount of effort that you need to put into quitting depends on how seriously addicted you are. Nevertheless, regardless of the degree of your alcohol addiction, quitting it is not impossible and can be easily done if you follow these tips.

Friday, 5 July 2019


In this article  Confidence and high self-esteem have always been promoted as the best, most important aspect of one's personality, but is such high self-esteem always good to have in sports? Let us find out.

Saturday, 22 June 2019

Sports Nutritional Tips

In this articlehere are a few quick tips that will help any beginner to expert athlete keep their nutrition in resonance with their athletic ambitions.

Monday, 17 June 2019

Health Debit Solution

In this article - No one wants to be in the jungle of medical debt or health-related debt, to say the least. It is not a choice that people look forward to. The cost associated with the treatment of sudden illness or any unexpected surgery can easily cripple the budget of a family. However, there are some of the programs available, which can often ease out this strain of just dealing with the medical debt right now and always.

Friday, 14 June 2019

Which Golf Ball

In this article Stephen Hamilton provides advice on the appropriate golf ball for you to play with.

Wednesday, 5 June 2019

Cure your Insomnia

In this articleIf you are someone who is having several problems in having a good night's rest, then you can use a calming weighted blanket.

Tai Chi for Seniors

In this articleIt has been practised to great effect by older adults with different levels of fitness, as well as people with physical impairments. Meanwhile, the meditative nature of Tai Chi also makes it a helpful relaxation tool, both in and outside the world of sport.

Morning Workout

In this articleFrom the comfort of your bed, there are exercises that help stimulate the body and mind and giving you the energy you need to face the day in the best possible way.

Tuesday, 28 May 2019

Bullying in Sport

In this article - There is no unified way to get rid of bullying, and what works in one situation might prove completely useless in the other, but you can come up with your own method by using certain tips.

Thursday, 9 May 2019

Caffeine and Athletic Performance

In this article - The benefits of caffeine on sports performance are undeniable, these benefits are only reaped when caffeine is taken strategically. When taken in the right amounts at the right times, using a method appropriate for the athlete's body, caffeine can significantly boost the athlete's performance.

Wednesday, 1 May 2019

Running with Arthritis

In this article  - Terry Hailes provides a guide to better understanding arthritis and finding smart ways to run without increasing the risk of injury.

Exercise Benefits

In this article James O'Brien provides advice on the benefits of getting regular exercise.

Wednesday, 24 April 2019

Smoothies Enhance Exercise

In this article - Preventing and fighting against workout fatigue all comes down to nutrition. Proper athlete nutrition before and after exercise is key in not only enhancing your workout but finding the motivation and strength to continue exercising. So what is the easiest way to get this nutrition all at once?

Monday, 22 April 2019

Stress Fractures of the Foot

In this article One fitness injury that can severely impact a training routine is a stress fracture in the foot. Many athletes think of shin splints as the primary stress fracture to be concerned about, however, the repercussions of developing a stress fracture in the foot can be just as consequential.

Thursday, 18 April 2019

Motivation for a Training Slump

In this article - A look at some of the most common ways to address a training slump, bring back your motivation, and hit your training regime better and stronger than ever.

Saturday, 13 April 2019

Exercising During Pregnancy

In this articleThe Royal College of Obstetricians and Gynaecologists and The National Institute for Health and Care Excellence both recommend women with uncomplicated pregnancies to exercise for 30 minutes at least four times a week. 

Link Between Fitness and Sleep

In this article - Sleep has to be a full partner in any fitness/health plan. Because, as it turns out, sleep affects most of your body's systems, including appetite control, muscle strength, and the immune system. However, a staggering 28% to 44% of adults in the United States get less than the recommended seven to nine hours. Here is how sleep impacts your fitness and how you can improve your sleep cycle.

Nutritional Tips

In this articleHaving healthy nutrition may be quite a challenge for most college students. This is often due to their tight schedule, budget or some are just too rigid to leave their comfort zone. With time, they realize how beneficial it is for their wellbeing.

Successful Basketball Coaching

In this article - Have you been hired for a coaching job? Or have you just been handed your daughter's little league team and wished good luck? Coaching can be a daunting task, but we have compiled a list of proven techniques that can make a world of difference in how well you connect with your players and how much effort you can get out of them. It really only takes a few basic skills that can make you a very effective coach at any level.

Losing Weight Mistakes

In this article In this article, we have compiled a few factors which might be hindering in between your target weight and you. These factors have a very intense effect on your weight loss graph so have a look!

Monday, 25 March 2019

Is Creatine Safe?

In this article Is creatine safe or is it the victim of so-called fake news? In this ingredient spotlight, we are going to examine all of the benefits associated with creatine supplementation, all of the side effects, and we will help you to decide for yourself whether creatine monohydrate is a supplement that you should be using.

Power through the Pollen

In this article - While hayfever cannot be cured by diet, there are steps you can take to help you manage your symptoms so they cause the least disruption to your exercise plan possible. Upping your Vitamin C intake can help you reduce the amount of histamine in the blood, and eating natural decongestants like ginger can help reduce inflammation. A diet rich in anti-inflammatory foods like berries, avocados and oily fish can also help you manage your symptoms. 

College Sports

In this article You might be one of the thousands of students who are considering to get into sports once you are accepted in college. This is common because a lot of college athletes are able to reap plenty of benefits compared to those who are not into sports. On the other hand, there are those who hesitate in signing up on the university's basketball or soccer team because they think that it can be a conflict in their studies. 

Study and Motivation

In this articleBeing motivated all the years while studying is not so easy. There are a lot of ways to cope with this problem and professional help from outside is one of the main ones. Interested in the details, then read on.

College Workouts

In this article - Students already have their plates full of work to do under limited time when in college. It is hard enough to juggle studying for their examinations, meeting strict deadlines with their term papers and balancing their social lives, so much so that including exercise to this list may seem like another added chore to the already stringent schedule. However, with proper planning and time management, staying active when in college helps students reap more health benefits that will improve their lifestyle and studies immensely. 

Science Behind Cryotherapy

In this articleFor decades, athletes and doctors have seen the positive effects of applying something as simple as an ice pack to an injury like a sprained ankle - a modulation in swelling, temporary pain relief, decreased inflammation, and even a sped-up recovery. The science behind how the body reacts to the local application of cold, however, is continuing to evolve. Do not miss this essential guide to the physiological effects of cryotherapy.

Benefits of Yoga

In this articleYoga is an ancient practice that aims to connect the mind, body and spirit. It can be incredibly beneficial for your physical health as well as your mental wellbeing. The best part is it can be practised by all ages, and you do not even need to attend an expensive yoga class. Many people enjoy yoga in the comfort of their own home with just a yoga matt and a few rehearsed moves.

Popular College Sports

In this articlePracticing sports is related to decreasing stress levels. When you work out, your body releases hormones that make you feel relaxed and help you deal better with everyday life struggles. That is why experts believe that playing sport is crucial for every college student.

Where Spirits Meet Sports

In this articleAdding alcohol to your workout routine does more than just make the gym more entertaining. There are a whole host of reasons to exercise with a glass of beer or wine in hand. Alcohol can help to enhance your workout on every angle, from improving your performance to providing motivation.

Knee Pain when Running

In this articleStatistics show that knee problems are prevalent; they are the second most common joint injuries with spinal injuries taking the first spot. As such, the need for people to know what to do so that they can avoid or lower the risk of knee troubles is paramount.

Team Captain

In this article Being good at sports while you are studying can give you the qualities that can be very important later in your life. Most of the students want to know how to be good at sports and if there are tips and tricks that they can do in order to be one of the best players in their school. If you are one of them, then this article is for you.

Stay Fit During Exams

In this article Exam time is synonymous with stressful living and ironically, the last thing that ever crosses our minds is how to stay fit and healthy during this tumultuous time. This can be attributed to the fact that the majority of us are procrastinators and we always wait for the last minute to get things done. As a result, we would rather sacrifice our health, burning the midnight oil to achieve those coveted grades. However, does pulling all-nighters and surviving on junk food make us more exam ready, as opposed to healthy living?

Losing Weight

In this article - If you know what you are doing and you stick to realistic goals, nothing can stop you from achieving your desired figure. We have listed down some of the best ways for women to lose weight that can help you lose weight dramatically. Some of these tried and tested techniques come from women who have lost more than 100 pounds!

Exercises for Tired Students

In this article Chances are that if you are already tired from the difficult student life, you should be going for an exercise actually to sleep better and eventually rest. That is how exercising works; it lifts your body's physics to the maximum in order to provide the best for the mental part of your health. This may sound weird to the majority of you reading this article but bear with me.

Wednesday, 13 February 2019

Wednesday, 6 February 2019

Reusable Water Bottles

In this article Choosing the perfect sports water bottle is no easy task. Especially when there are so many on the market. First, think about what you will be using the bottle for. If you are a keen hiker, a water bottle that can be clipped to a carabiner is super handy and if you want a bottle for the gym you might want a sports cap. While cyclists will want to think about the size of their bike cage.

Performance Supplements

In this article - some of the legal supplements you should consider as a sports athlete, which may help you improve your performance in your sport.

Cannabidiol (CBD)

In this article - According to the World Anti-Doping Agency (WADA), CBD can now be legally used by athletes. CBD has many advantages that athletes can benefit from.   

Athletic Performance

In this article - Do you just hate it when you run out of energy midway through an athletic sport? What if you could improve your performance? It would be great, would it not? Now, you are probably thinking that to improve your performance, you need to hit the gym or spend tons of money. Yet nothing could be further from the truth. Improving your performance is an easy thing to do. Do not believe it? Here then are simple tricks that may change your mind

Tuesday, 29 January 2019

Impact of HGH

In this article -  we examine how HGH, human growth hormone, affects athletes

A Healthy Temperature

In this article we are take a look at the different reasons why home temperature monitoring is important for maintaining health.

Friday, 25 January 2019

Anavar (Oxandrolone)

In this articleJohn Mcdonald provides an overview of the side effects of Anavar (Oxandrolone) in athletes.

Dance Fitness 101

In this articleJoe Fleming provides an overview of an exercise program that not only benefits weight management and health goals but complements a comprehensive cross-training program.

Saturday, 5 January 2019

Ripped Forearms

In this article Joe Fleming provides a five-minute workout for ripped forearms.

Cross Training

In this articleLavinia Gomez explains how cross-training in other sports can improve performance in your chosen sport.

Tuesday, 1 January 2019

Tempo Training

In this article: Most people who opt for strength training programs try to follow the tempo training regimes but more often than not it backfires because people are not aware of how exactly tempo training works. Here are a few key things that you need to know if you are planning to opt for tempo training.