Friday 22 October 2021
Apps and Mental Health
Apps and Mental Health - Mental health is slowly but steadily becoming one of the trending topics of our time. How could it not when studies reveal that 16% of people globally experience symptoms of depression or anxiety every week. When it comes to the relation between smartphones and mental health, the paradigm is that overuse of mobile devices contributes to mental health issues.
Female Athlete Nutrition
Female Athlete Nutrition - The main nutritional problem for today's female athletes is insufficient food intake. As a result of their inability to consume enough calories to meet the physical challenges of training, these athletes are at increased risk for developing eating disorders, osteoporosis and amenorrhea, referred to as the female athlete triad. This analysis looks at the nutritional problems of female athletes, how to identify individuals who are at risk, the link between energy consumption and menstrual issues, and newly discovered chronic illnesses.
Are You a Future NHL Champion?
Are You a Future NHL Champion? - When it comes to sports, we know that the best of the best always tend to win. Not always, every underdog has their day, but more often than not, it is the best players who go all the way and collect silverware. Those players are usually the biggest, fastest, strongest in their fields. But there is another side to being a winner, the mental side.
Skin Elasticity
Skin Elasticity - As you age, your healthy and youthful skin texture starts becoming a wish of yours. Dark spots, unwanted wrinkles, stretch marks, and a dull complexion are all the things you do not want but still experience on the skin. To regain the charm that you had in your teenage years, you can go for anti-ageing creams and lotions. But then be ready for definite adverse reactions of those products on the skin.
Recover from a knee injury
Recover from a knee injury - After a knee trauma or surgery, patients will experience soreness and weak muscles around the joint. It is essential to start following a specific knee-targeted therapeutic program to regain the range of motion of the knee joint and strengthen the muscles so you can get back on your feet as soon as possible. Hydrotherapy provides a weightless impact-free environment in which to recover from knee trauma and surgery. The buoyancy allows movement without impact or further trauma on the healing joint.
Your Best Exercise Buddy
Your Best Exercise Buddy - if you need to stay fit then consider working out with your best exercise buddy, your dog.
Nutrition for Optimum Athletic Efficiency
Nutrition for Optimum Athletic Efficiency - Nutrition is critical for an athlete's overall health as well as their training requirements. A proper diet offers adequate energy and nutrients for an athlete to satisfy the requirements of training and activity. It aids in not only maximum performance but also recuperation.
Youth Sports Injuries
Youth Sports Injuries - Whatever sport you engage in, there is always a risk of getting injured. Thankfully, for the great majority of young people, sports engagement has several advantages beyond its associated hazards.
Food for Performance
Food for Performance - Nutrition is critical for an athlete's overall health as well as their training requirements. A proper diet offers adequate energy and nutrients for an athlete to satisfy the requirements of training and activity. It aids in not only maximum performance but also recuperation.
Students Popular Sports
Students Popular Sports - Sport helps us to look good and feel energetic but also changes our life for the better and encourages us to be more active and confident. We have selected the most popular sports and will tell you about them.
Sport in Education
Sport in Education - In reality, the value of sports in education cannot be overstated. Education complements sports to serve its mission of educating kids to the highest degree possible so that they can achieve not only better success in life but also happier life. We undoubtedly watch sports for the pure thrill of it, which is beneficial to our learning, knowledge, and education.
Fitness Tips from Professional Athletes
Fitness Tips from Professional Athletes - We all want to be fit, some of us want to be at the peak of our physical abilities, others want to be the best of the best, but only a minuscule amount of people will ever make it to the VERY TOP of their field.
Hot Tubs For Injuries
Hot Tubs For Injuries - the health benefits of hot tubs include reducing joint and muscle pain, improving sports performances, and more.
Stereotypes in Sports
Stereotypes in Sports - Sports competitions are exciting and interesting, but they come loaded with some baggage in the form of stereotypes. Two specific areas of sporting stereotypes that are important to address are gender and sexual orientation.
Impact of Sport on Personal Life
Sports have a massive, positive impact on the personal lives of those who take part in them. Consider the following ways in which sports can have a profound effect on your lifestyle -
Temporary Buildings in the Sports Industry
Buildings in the Sports Industry - Temporary buildings are now becoming a norm. As a result, people are slowly shifting away from traditional brick-and-mortar structures. For one, the temporary structures offer plenty of benefits compared to other types of buildings.
Police Fitness Test 2021
Police Fitness Test - For those who dream about joining the Police Forces as a warranted officer or police community support officer, passing the police fitness test is the first step towards achieving the goal.
Enhance Muscle Recovery
Five Natural Ways to Enhance Muscle Recovery Often our muscles can become sore or fatigued when we engage in activities that are not a part of our routine, or by simple overexertion. Naturally, rest time, proper nutrients, natural therapies and fluid intake will resolve the muscle aches from fatigue, but for an increased recovery there are many ways to return your body to its natural state
Wednesday 5 May 2021
Designing an aerobics class
In this article - how to design an aerobics class for different fitness levels.
How to Become a Sports Writer
In this article - advice for those of you aspiring to be a sports journalist or interested in starting a sports blog.
Vaporizer Guide
In this article - advice on features to watch out for when looking for dry herb and concentrate vapes
Sports Psychology
In this article - a sports counsellor’s role: to boost confidence, eliminate self-doubt so that when the game starts, you feel like a winner.
How to choose the right field hockey stick
In this article - Are you just starting with field hockey and do not know anything about equipment specifically with the stick? Are you currently struggling to try to figure out which type of hockey stick suits you? If your answer to both of these questions is yes, then you are in luck, for we are about to share the importance of choosing the perfect hockey stick for you and a guide on how to find it.
Female Personal Trainer At Home
In this article - the benefits of a female trainer for female athletes
2021 NCAA Tournament Rankings
In this article - here are the Top 7 College Basketball rankings in the 2021 NCAA tournament
Injured while playing sports?
In this article - Have you been injured in a sports accident? This article helps you determine if you are entitled to file a personal injury claim and get compensation for your injury.
Dubai Adventure Sports
In this article - advice on the 25 most popular adventure sports in Dubai for a thrilling UAE holiday
Sport and College Life
In this article - some golden rules to help rising stars balance academic life and sports
Risk Management in Sports Organisations
In this article - In my experience as a performance coach, I have discovered that most risk management programs are way too complicated, long, and hard to implement. Most people fail to realise that focusing more on the bare essentials is the best approach for implementing an unbeatable program, i.e., one that causes the highest injury and liability minimisation.
Six Flexibilty Tips
In this article - There are a ton of things you could do to start loosening up your hamstrings for more prominent adaptability, yet here are six hints to improve your development and adaptability now, and dispose of that "ropes in the rear of the legs" feeling
Sports and physical education of students
In this article - why it is so important to understand how much physical education is important for the health benefit of us and our children
Six Reasons to Stay Fit
In this article - Taking on the world becomes a fun challenge when you are consistently choosing to stay fit. You also get the awesome side effects of looking and feeling your best. With all these benefits in mind, here are some things that can help keep you motivated to stay fit.
Quit Smoking with CBD Oil
In this article - Studies are now showing that people who use nicotine replacement therapy, counseling, and CBD oil have fewer problems with anxiety, depression, and insomnia.
Sports Injuries First Aid
In this article - It is almost unthinkable, in this day and age, that anyone involved with sports at any level would not give serious consideration to first aid. Yet far too many athletes suffer the prolonged effects of injury due to a lack of proper medical care. If you are a coach who doesn't draw correlations between first aid and sports injuries, it is time to change your thinking.
Free Workout Apps
In this article - advice on many apps that may help you keep fit during self-quarantine.
Thursday 28 January 2021
Is HITT Effective?
In this article - advice on the benefits of High-Intensity Interval Training (HITT)
Personal Injury Lawyer
In this article - how a personal injury lawyer can help you meet your claim timelines.
Poor Sports Leaders
In this article - advice for sports leaders on how to avoid inappropriate characteristics
Bounce Back After Injury
In this article - advice on how to mentally and physically bounce back after injury.
American Football Fans
In this article - advice on three things every American Football fan needs to know about the game.
Sunday 10 January 2021
Cardio Mistakes to Avoid
In this article - advice on nine cardio mistakes that beginners must avoid.
Coping with Divorce with Sport
In this article - Practicing sports is a relatively cheap yet safe way of dealing with divorce-related stress and keeping fit
Better Health And Wellbeing
In this article - tips on how to achieve good health and wellbeing in your old age.
Integrating New Team Members
In this article - five steps to successfully integrate your new player into your team.
Managing Noisy Students
In this article - Although there are no actual magical powers which the teachers can utilise, they can still use some useful tricks to quieten the noisy students.
Stay Healthy and Active
In this article - advice for students on how to stay healthy and active at university
Why College Students should Start Boxing
In this article - five reasons for college students to start boxing without sacrificing academic performance and final grades.
Young Athletes' Stories
In this article - a review of young athletes' stories about their way through hope, despair, hard work and study.
Cross-Training with Swimming
In this article - Due to its low impact nature, high versatility, and ability to target the whole body, swimming is a unique way to cross-train, whatever your sport or activity of choice.
How to Motivate Yourself to Do Sports
In this article - tips to help you stay motivated to keep exercising
Four Safety Tips for Runners with Supination
In this article - four simple safety tips for running when dealing with supination (high arches)
Countering Racial Discrimination in Professional and College Sports
In this article - a review of the conversations around racial profiling.
Training tips for beginners in running
In this article - five training tips for those new to endurance running.
How to Practice Sport while Social Distancing
In this article - we take a look at the possibilities of maintaining your sport and fitness routines while following social distancing norms.
How To Treat Shin Splints
In this article Daniela Wilkinson explains how to self treat shin splints with sports massage.
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