Thursday, 19 May 2011

Benefits of Interval Training

Article by Scott Gray on the benefits of Interval Training - Interval training is not only a fun way to lose weight, but also a quick way. When you burn fat both during as well as after your workout, as with interval training, your workouts are more effective. Your overall fitness level will improve, your stress level will be reduced, your immune system will be stronger and you will be healthier than you ever thought was possible.

1 comment:

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