In this article - While hayfever cannot be cured by diet, there are steps you can take to help you manage your symptoms so they cause the least disruption to your exercise plan possible. Upping your Vitamin C intake can help you reduce the amount of histamine in the blood, and eating natural decongestants like ginger can help reduce inflammation. A diet rich in anti-inflammatory foods like berries, avocados and oily fish can also help you manage your symptoms.
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