Saturday, 13 April 2019

Link Between Fitness and Sleep

In this article - Sleep has to be a full partner in any fitness/health plan. Because, as it turns out, sleep affects most of your body's systems, including appetite control, muscle strength, and the immune system. However, a staggering 28% to 44% of adults in the United States get less than the recommended seven to nine hours. Here is how sleep impacts your fitness and how you can improve your sleep cycle.

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