In this article - The majority of people will put on between 5 and 7 lbs this winter, according to Lawrence J. Cheskin, MD. It is not just winter that is bad for your waistline, as gaining extra weight often tends to creep on during autumn, too. When the number on your scales start to creep up, you are at an increased risk of developing a serious illness, so you must adjust your workouts and lifestyle to suit the changing weather.
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