New Combined Event Pages

Following new pages on the website:

• Combined event pages generated for the:
• Pentathlon
• Hexathlon 
• Octathlon
• Article by Ron Fritzke  on how to exercise now we have the dark winter nights

How to loose weight

To loose weight, in theory, is very easy but in practice perhaps a little more challenging. Inclusion of a page on "How do I loose weight?"

Genetic ‘profiling’ for Athletics and Sports Performance

A new section titled "Genetic ‘profiling’ for Athletics and Sports Performance" included on the performance profiling page.

Harvard Step Test

Update to the on line calculator to provide gender selection and simplify the associated JavaScript

Estimated Energy Requirements

A calculator to determine your Estimated Energy Requirements (calories/day) to maintain your current weight included on the Ideal Weight page.

Training Adaptation

Information and references to the time for physical adaptation to training included on the Training Principles page.

Power Calculator

On line calculator to calculate power included on the Power page

+1 Button and page updates

The following updates have been implemented:

• Google's +1 button included at the top right corner of  all pages
• Menu options on the left side of all pages updated
• Index page content updated
• Book adverts on the right side of each page updated

Document and page referencing

Referenced documents and page references have been included on all pages of the web site, where appropriate,  using the Harvard system of referencing.

Quadrathlon Test Tables

A copy of the Quadrathlon Test Tables, in pdf format, has been included on the Quadrathlon Test page.

Interval Training on a Treadmill

Anna Moore provides advice on how to conduct interval training on a treadmill. If you like running then you have probably heard of 'interval training'. If you want to complete interval workouts correctly, than I strongly recommend treadmills. As a treadmill user I have learned that treadmills help me focus my energy to complete intervals easier than when running outside, where I need a heart rate reading system, a monitor watch, or the right weather.

Benefits of Interval Training

Article by Scott Gray on the benefits of Interval Training - Interval training is not only a fun way to lose weight, but also a quick way. When you burn fat both during as well as after your workout, as with interval training, your workouts are more effective. Your overall fitness level will improve, your stress level will be reduced, your immune system will be stronger and you will be healthier than you ever thought was possible.

The Kurt Kinetic Rock and Roll for an efficient pedal stroke

Ron Fritzke explains the benefits of the "Kurt Kinetic Rock and Roll" indoor trainer in developing an efficient pedal stroke. The Kurt Kinetic company has produced a product that not only helps your conditioning when you are relegated to riding your bike indoors but also actually serves to alert you to your pedaling efficiency (or lack thereof)

How to keep your Bike running at its best

Sam Walker provides some advice on the set of tools you will need to maintain your bike and fix some wear and tear your bike may experience. Many people keep themselves in good healthy condition through cycling, but it is also important to keep your bike in good working order as well. Over time your bike will suffer wear and tear and in order for it to serve you properly, you will need to maintain and even fix it occasionally.

How to get the most out of your cycling

Sam Walker provides some advice as to how to get the most enjoyment out of your cycling experience.  Whether you do cycling for health, racing, enjoyment, or just as a way to get around, there are a few ways to get the most out of your cycling experience for both your body and your mind

Modern Stretching for Football

Anyone involved in soccer knows that flexibility is one of the primary components of fitness. We all know you should stretch before and after practices and games. Taylor Tollison provides advice for for coaches, parents and athletes who want guidance on how to stretch.

New Article - Training to compete in a marathon

The article "Training to compete in a marathon" provides advice on the training focus each week in the three months leading up to the race.

New Article - Taking a peek into Super Fruits

Shannon Clark explains the benefits of including super fruits in your diet. Fruits such as Acai, Goji, Maqui, and Mangosteen all offer tremendous benefits to your health and will help you feel absolutely great.