Fascia

Update to the muscle page to include a brief overview of the connective tissue -Fascia

What is the impact of weak or inhibited gluteal muscles?

Page on the Gluteal Muscles  looking at the potential injury issues associated with weak or inhibited gluteal muscles and exercises to address the problem. The page also considers some of the issue with tight Piriformis or Pasoa muscles and exercises to alleviate the tightness.

Orthostatic Heart Rate Test

Update to the Orthostatic Heart Rate Test with an alternative approach to the use of the test results

Recovery Time

Inclusion of recovery time for the anaerobic lactate energy system on the Energy Pathways page

Hurdling - Key Points

Inclusion of a section on "Key Hurdling points" on the Sprints Hurdle page with images of a female athlete demonstrating these key points.

Developing the sprinter's energy systems

Inclusion of a table by Winkler & Gambetta (1987) which indicates the types of training volumes that can be used to develop the 100 meter sprinter's and 200 metre sprinter's energy systems and can be used to guide you in the preparation of your training program.

Whitmore Learning Cycle

Inclusion of an overview of the Whitmore Learning Cycle on the Skill Development page - WHITMORE, J. (1996) Coaching for Performance. London, Nicholas Brealey