Tuesday, 21 February 2012

Developing the sprinter's energy systems

Inclusion of a table by Winkler & Gambetta (1987) which indicates the types of training volumes that can be used to develop the 100 meter sprinter's and 200 metre sprinter's energy systems and can be used to guide you in the preparation of your training program.

1 comment:

  1. Everyone should get into the green lifestyle. Great news to hear. Solar is coming a long way