The Kurt Kinetic Rock and Roll for an efficient pedal stroke

Ron Fritzke explains the benefits of the "Kurt Kinetic Rock and Roll" indoor trainer in developing an efficient pedal stroke. The Kurt Kinetic company has produced a product that not only helps your conditioning when you are relegated to riding your bike indoors but also actually serves to alert you to your pedaling efficiency (or lack thereof)

How to keep your Bike running at its best

Sam Walker provides some advice on the set of tools you will need to maintain your bike and fix some wear and tear your bike may experience. Many people keep themselves in good healthy condition through cycling, but it is also important to keep your bike in good working order as well. Over time your bike will suffer wear and tear and in order for it to serve you properly, you will need to maintain and even fix it occasionally.

How to get the most out of your cycling

Sam Walker provides some advice as to how to get the most enjoyment out of your cycling experience.  Whether you do cycling for health, racing, enjoyment, or just as a way to get around, there are a few ways to get the most out of your cycling experience for both your body and your mind

Modern Stretching for Football

Anyone involved in soccer knows that flexibility is one of the primary components of fitness. We all know you should stretch before and after practices and games. Taylor Tollison provides advice for for coaches, parents and athletes who want guidance on how to stretch.

New Article - Training to compete in a marathon

The article "Training to compete in a marathon" provides advice on the training focus each week in the three months leading up to the race.

New Article - Taking a peek into Super Fruits

Shannon Clark explains the benefits of including super fruits in your diet. Fruits such as Acai, Goji, Maqui, and Mangosteen all offer tremendous benefits to your health and will help you feel absolutely great.

Performance Evaluation Tests

Updates to all 108 Performance Evaluation Tests including new calculators and for each test more information on required resources and how to conduct the test.