Attributes of a Tennis Professional

In this article: There may be many reasons as to why a tennis club is thriving. From its location, the lush amenities, down to all the personnel who you mingle with every day, this list could go on, but consider the importance of how efficient the club's tennis professionals are. Emily Brathen identifies five attributes to look for in a Tennis Professional

Popularity of Lacrosse in the USA

In this article, Amelia Johnson explains why Lacrosse is the new booster in high school athletics.

Youth Soccer Injuries

In this article, an overview of the seven common injuries experienced by youth soccer players and advice on how to treat and prevent them.

Trail Running

In this article: Trail running continues to grow in popularity across the globe, especially among ultra runners. If you are thinking about giving trail running a go, do not miss this quick guide.

Mental Health in Training Young Athletes

In this article - Sally Perkins explains the importance of mental health in training young athletes.

Push Ups for Women

In this article, Barry White provides an overview of seven types of push-ups for women and their benefits.

Protect your Teeth

In this article, Sally Perkins explains how to protect your teeth during sports activities.

Functional Fitness

In this article, we have an overview of functional fitness and the benefits of these workouts for you.

Different Kinds of Exercise

In this article, Silvia Watson provides an overview of the different kinds of exercises that are good for your body.

Weightlifting Back Pain

In this article, Joe Fleming identifies the ten mistakes that cause back pain while weightlifting and how to correct them.

Healthy Eating To Help Prevent Injury

In this article, we are going to give you a roundup of how nutrition and injury prevention and recovery are connected along with some tips on how to make your meals more nourishing.

Use Cardio to Lose Weight

In this article: Cardiovascular exercise is important for overall health and fitness, and, when it is done correctly, it can be helpful for burning fat and shedding excess weight. Read on to learn more about what you can do to change up your cardio workouts and ensure they are helping you reach your weight loss goals.

Eating for Abs

In this article:  are some of the best foods to eat (and some you should avoid) if you are working toward getting a flat, toned stomach.

Enhance Your Post-Workout Recovery

In this article - If you are feeling extra sore from your last gym session, keep reading. Listed are ten simple tricks you can try to promote faster post-workout recover and get back to training sooner.

Rotator Cuff Injuries

In this article, Joe Fleming provides a quick guide to understanding how a rotator cuff works, what common rotator cuff injuries are, and how to treat them.

Why should I do regular exercise?

In this article, Sally Perkins explains why regular exercise is good for your heart.

Start Lifting Weights Today

In this article,  Joe Fleming provides 10 reasons why you should start lifting weights on a consistent basis.

Joint Pain

In this article Joe Fleming reviews the nine workout habits that might be causing your joint pain or making it worse.

Exercising with Hand and Wrist Injuries

In this article: A hand or wrist injury might seem like a kiss of death for an avid weightlifter or gym-goer. After all, how are you supposed to hold a weight if your hand or wrist hurts? The good news is that you can still workout, and see great results while dealing with hand and wrist injuries. You just need to get a little more creative. Read on to learn more about common hand and wrist injuries and find out how you can continue working out while dealing with them.

Regaining Your Fitness

In this article: In a 2017 study, it was discovered that roughly 6 million middle aged Brits do not walk for even 10 minutes a month. It is because of this that so many people aged 40 and over are struggling to keep fit and healthy, leading to problems such as obesity and high blood pressure. Luckily, it is never too late to get healthy and regain your fitness.

What is the Female Athlete Triad?

In this article: At a young age, sports can provide both a physical and emotional outlet for kids, not to mention a safe social space that teaches teamwork, dedication, and communication skills. For young women, however, researchers are finding that unique health risks associated with playing sports can threaten a female athlete's well-being and ability to continue playing sports safely.

Fight Gym Frizz

In this article: At the end of every gym session come the same two questions, "Why is my hair always frizzy?" or "Why does my skin get dry after a workout?" After all, you can always wash your hair and lather your skin with moisturiser. But what most of us do not realise is the importance of hydration and nourishment for our hair and skin.

Flat Feet and Exercising

In this article:  Do you have flat feet? If so, you are not alone. Approximately 30% of all people deal with flat feet and the challenges that come with them. Flat feet and fallen arches can make exercise, in particular, quite difficult, especially workouts that involve running or jumping. Having flat feet does not mean you have to skip exercising altogether, though. Read this article  to learn some tips and tricks that will make working out with flat feet easier and more enjoyable.

Choosing the Right Gym

In this article: It is often said that gym membership sign ups surge between January and February every year, however by August many gyms become somewhat deserted by either paying members or those opting for short term gym memberships. We will explore some vital attributes that should help you sustain a healthy relationship with your gym.

Understanding Fractures

In this article: The deafening crack of a bone breaking is painful enough, much less the treatment and recovery period that follows. A fracture can sideline your athletic ambitions in an instant and keep you off the field for weeks to months at a time. Do not miss this quick guide to understanding fractures and the steps you can take to guard yourself against them.

Mistakes Marathon Runners Need to Avoid

In this article, Joe Fleming explains the 10 common mistakes marathon runners need to avoid

The Premier League Title

In this article, Samantha Brown looks at the potential of Liverpool Football Club winning the Premier League title.

Sports Stars Hobbies

In this article, Paul Aitken looks at the surprising hobbies and talents of famous sports stars.

Muscle Spasms

In this article, Joe Fleming explains how to prevent and treat muscle spasms whilst running.

Sports Management

In this article, Sally Perkins provides some advice on preparing for a career in Sports Management.

Risk of Knee Injury

In this article, Joe Fleming provides advice on the common gym mistakes that increase your risk of knee injuries.

Train Low, Compete High

In this article, Matt Durkin explains why athletes are now choosing to adopt a periodised approach to their nutrition, just like they do with their training.

Exercise to Manage Chronic Pain

In this article, Joe Fleming provides ten tips for working out with chronic pain

Elbow Pain

In this article, Joe Fleming explains how to prevent and treat Elbow Pain caused by weightlifting

Football Injuries

In this article: Jerry Martin provides an overview of how to avoid Football Injuries.

Contact-Sport Related Injuries

In this article: Jerry Martin provides an overview of the common contact sport related injuries.

Stress in the Gym

In this article, Joe Fleming explains how stress hinders progress in the gym and what you can do about it.

Feet and Ankle Strength

In this article, Joe Fleming explains how to strengthen the feet and ankles to avoid injury and improve performance.

Planning your World Cup Holiday

In this article, Louise Wood explains how to plan your holiday to watch the Football World Cup matches.

Will Brazil Bounce Back?

In this article, Louise Wood explains why she believes Brazil will bounce back after the nightmare of 2014.

Treating Scoliosis

In this article, Joe Fleming provides advice about everything your need to know about treating Scoliosis.

Fun Outdoor Workouts

In this article: Want to take your exercise outdoors but are not sure where to begin? Read on to learn about five fun outdoor workout options you can try this summer. These workouts will make it easy for you to stay in shape and soak up plenty of vitamin D.

The Best Football Players

In this article, Terry Clarke explains who the best football players in the world are.

Fitness for Traders

In this Artice: The human body operates according to circadian rhythms or cycles that are completely at odds with the non-stop 24/7 nature of the trading market. Mess with those cycles, and the consequences can be serious. Aching muscles, tiredness and headaches are bad enough in and of themselves. But when they are accompanied by increased feelings of distraction, anxiety and even depression, it does not take a genius to see that your trading activity is certain to be affected too.

Injury - Natural Healing or Surgery

In this article, Jen Fox looks at a few sports-related injuries that highlight both ends of the treatment spectrum.

Knee Pain

In this article, Joe Fleming explains how to stay active when you suffer from knee pain.

The Right Mattress

In this article, Silvia Watson explains why sleeping on the right mattress is important for your health.

Football Funding

In this article, Terry Clarke explains how the funding behind English football works.

Kickboxing Circuit

In this article, David Hulsey considers the reasons why a Kickboxing Circuit is the best option for women on the go.

Tennis Elbow

In this article, Jeremy Barnes identifies seven ways to alleviate the condition experienced by many tennis players, Tennis Elbow.

Weightlifting and Headaches

In this article, Joe Fleming provides an overview of how to prevent and relieve tension headaches from weightlifting.

Using Sports Psychology to Train the Brain to Win

In this article, William Rover explains how training the mind can have a positive impact on performance.

The Benefits of Yoga for Professional Athletes

In this article, Betty Barker explains why Yoga techniques like mindfulness and breath control have started making their way into the world of professional sports.

Fostering Strong Relationships Between Coaches and Athletes

In this article, Sophie Deeling explains how to foster a strong relationship between a coach and their athletes.

More Cardio In Your Workout

In this article,  Joe Fleming explains how to safely incorporate more cardio into your workout routine.

Shoulder Injuries

In this Article  - Shoulder injuries are highly common, especially among athletes and avid gym-goers. The shoulder is one of the most mobile and complex joints in the human body and, because of this, there is a lot that can go wrong if you're not careful. Keep your shoulder joints safe and intact is essential if you want to continue to play your favourite sports or perform your favourite exercises. Listed below are five of the most common shoulder injuries, along with tips on how to prevent and properly treat them.

Pedagogical approach to Sport Education

In this article, Nika Haper takes a look at the methods and activities of teaching used in physical education

Treating Sports Injuries Naturally

Whether you are an athlete or an avid gym-goer, injuries are often inevitable for people who train consistently. That being said, there are a lot of things you can do to treat common injuries like muscle sprains and strains without turning to pharmaceuticals, which come with a number of problematic side-effects. This article reviews eight all-natural remedies that can be used to treat all kinds of sports and exercise-related injuries.

Treating Sports Hernias

The name 'sports hernia' is a misnomer because unlike other hernias, it does not form a visible bulge and does not tend to heal well with rest and other traditional recovery methods. In this article, we highlight the symptoms of a sports hernia and discuss the most recommended treatments for the condition.

Exercise Treatment for Chronic Illness

If you are suffering from a chronic condition, it is important to know that there are lots of steps you can take to improve your symptoms and take back control of your life. In conjunction with medication and dietary and lifestyle changes, exercise is a great treatment option for a number of chronic illnesses, including the four common ones that are listed in this article.

Managing Competitive Sports Stress

Stress management is an important tool for any athlete, from the weekend warrior to the professional. There are several techniques one can employ to manage the stress that competitive sports can bring. This article identifies five of the best ways to do so.

Sham Health Foods

In this article, Paul Aitken considers if some of these healthy foods are as beneficial to us as they promoted to be.

The Future of Sports Could be Very Unhealthy

One of the issues with eSports taking over the world of sport is that it is not a sport in the traditional sense. It requires skill, dexterity, timing and a lot of practice, but fitness is not a prerequisite. If you can stay awake for hours at a time staring at a computer screen and you can stay sharp throughout, then you have what it takes. If this does indeed become the world's biggest sport, and it looks like it will, then these are the issues we need to fix before we spurn generations of unfit children. Read the article.

The Benefits of Camping

In this article, Paul Aitken provides an overview of the benefits of camping for families and kids.

Are Sports Dangerous?

In this article, Paul Aitken provides an overview of the surprisingly dangerous sports and not so dangerous sports.

Foot Arch Type

How much do you really pay attention to your foot health? While you may be aware that your feet help you get around and keep your body balanced while standing or moving, they contribute so much more to your general health and well-being, most especially if you are into sports. In this respect, it is no wonder that the shoes you choose to wear have a bigger impact on your biomechanics than you might realize. Did you know there is a bit of a science to buying the right shoes for your feet in relation to your foot arch type? Read the article.

Runner's Knee Conditions

In this article, Joe Fleming provides an overview of the knee conditions which may result from running.

Cool Down Key Points

In this article, Nurse Susan provides key information about the five things to do after every workout for maximum results.

How Shaving Can Make You Swim Faster

In this article, Barry Hall looks into the science behind the pre-race shaving ritual that is an integral part of championship swimming.

Sleep or Exercise?

In this article, Chris Richards considers which is more important - sleep or exercise?

How to get more protein into your diet

In this article, Christopher Worthington considers what steps you can take to increase the amount of protein in your diet.

Avoiding Injury When You Start Lifting Weights

In this article, Nurse Susan provides some tips on how to avoid injury when you first start lifting weights.

Will Robots Ever Control the Sporting World?

In this article, Paul Aitken considers if we will see robots taking over spectator sports.

The On-Off Relationship Sport has with Gambling

In this article, Paul Aitken looks at the relationship between sport and gambling

Slipped Disk in Athletes

In this article, Joe Fleming provides an overview of a slipped disc: symptoms, causes, classification, treatment and prevention.

Exercise helps with Withdraw

In this article, Paul Aitken explains the positive effects of exercise for the recovering addict.

Tennis Elbow

In this article, Nurse Susan provides advice on weight training if you have tennis elbow.

Joshua vs Parker

In this article, Edward Hillam provides some top tips on the two fighters to help you determine the outcome of the boxing match on the 31st March 2018, and therefore, who to place your bet on.

Martial Arts Injuries

In this article, Joe Fleming explains how to prevent and treat Martial Arts injuries.

Buying The Right Mattress

In this article, Mandy Bular explains how to choose the perfect mattress for your health.

Healing Sports Injuries the Holistic Way

In this article, Sally Perkins takes a look at a number of holistic ways to heal some sports injuries.

Get a Great Night's Sleep

In this article, Nurse Susan provides an overview of 10 tools that will help you get a great night's sleep.

Gambling and Sports

In this article, Edward Jones considers if gambling and sports are two things that humankind simply cannot do without.

Sport and Mental Health

In this article, Sally Perkins takes a look at the Top Sports Stars who have opened up about their mental health.

How to Shoot Like Steph Curry

In this article, Alex Norwood provides an insight into the secrets to shooting like Steph Curry, learn the three point shooting technique, understand repetition and balance and just find a spot to practice.

How to Boost Your Metabolism

In this article, Sally Perkins explains how to boost your metabolism for optimal health and fitness.

How to Start Working Out Again After an Injury

In this article, Nurse Susan provides an overview of how to get back in physical shape following an injury

Biotin-Rich Foods

In this article, Anna Garland provides an overview of eight foods containing high levels of biotin essential for healthy hair, nails, and skin which should be included in everyone's diet.

How to increase your Testosterone Levels

In this article, John Hawthorne explains how to increase your Testosterone Levels supported by up to date research on the best way to naturally boost your T-Levels

Keeping Your Horse Healthy

In this article, Silvia Watson provides the ultimate guide to keeping your horse healthy in the humidity and heat of summer.

Vegan Diet

In this article, Ben Jardine explores the benefits of a vegan diet for soccer players. 

Home Gym Equipment

In this article, Nurse Susan provides an overview of the eight pieces of equipment that every Home Gym should have.

Plantar Fasciitis Pain

In this article, Nurse Susan explains how to take care of Plantar Fasciitis Pain.

Tips for Outdoor Adventurers

In this article, Joe Fleming explains how to take care of your feet.

eSports

In this article, Irene Cecotti considers if eSports are the New Olympic Sport of the 21st Century.

Concentration

In this article,  Edward Hillam takes a look at how goalkeepers can improve their concentration between the sticks.

Try These New Workouts

In this article, Sally Perkins provides an overview of some new workout and fitness trends to try this year.

Evaluate Your Gym Training

In this article,  Nurse Susan explains the six ways you could be sabotaging yourself in the gym.

Improve Your Deadlifts

 In this article, Nurse Susan provides five tips to help you improve your Deadlifts.

Food for Sight

In this article, Paul Robinson identifies the many types of food that may help improve your eyesight.

Athlete Nutrition

In this article, Louise Wood provides an overview of the importance of nutrition for an athlete before, during and after an event.

Common Skin Problems

In his article, Mr. Tayyab provides an overview of the six common skin problems and how to treat them

Muscle Foam Rollers: Are they useful?

In this article, Nurse Susan provides an overview of the use of Muscle Foam Rollers.

Fit for Life

In this article, Jen Fox identifies Seven ways training your body prepares you to be fit for life, regardless of your age.

Choosing the Right Protein Powder

In this article, Tayyab provides advice on choosing the right protein powder for your diet and how to determine quality.

Overuse Injuries

In this article, Joe Fleming identifies the common lower extremities overuse injuries and how to help prevent them occurring.