Thursday, 23 August 2018

Regaining Your Fitness

In this article: In a 2017 study, it was discovered that roughly 6 million middle aged Brits do not walk for even 10 minutes a month. It is because of this that so many people aged 40 and over are struggling to keep fit and healthy, leading to problems such as obesity and high blood pressure. Luckily, it is never too late to get healthy and regain your fitness.

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