Runner's Knee Conditions

In this article, Joe Fleming provides an overview of the knee conditions which may result from running.

Cool Down Key Points

In this article, Nurse Susan provides key information about the five things to do after every workout for maximum results.

How Shaving Can Make You Swim Faster

In this article, Barry Hall looks into the science behind the pre-race shaving ritual that is an integral part of championship swimming.

Sleep or Exercise?

In this article, Chris Richards considers which is more important - sleep or exercise?

How to get more protein into your diet

In this article, Christopher Worthington considers what steps you can take to increase the amount of protein in your diet.

Avoiding Injury When You Start Lifting Weights

In this article, Nurse Susan provides some tips on how to avoid injury when you first start lifting weights.

Will Robots Ever Control the Sporting World?

In this article, Paul Aitken considers if we will see robots taking over spectator sports.