Low Carb Protein Bars

In this article Katy Reeve considers if low carbohydrate Protein Bars are effective in weight loss.

Elevation Training – Does it really work?

In this article Matthew Rowe looks at the use of elevation training in athletes and how it may help improve athletic performance.

Fibromyalgia

In this article Brad Walker explains how to use gentle aerobics and stretching exercises to reduce  the pain of Fibromyalgia.

Muscle confusion training for athletes: Is it beneficial?

In this article Matthew Rowe looks at the popular concept of muscle confusion and discusses whether it can really help improve our athletic performance.

Coaches - Create independent athletes

In this article Dr. Matt long and Jamie French speak to national coach mentor Malcolm Fenton about coach-dependent athletes.

The Art of Running Downhill

In this article Dr. Matt Long spends time with two-time 'national' winner Eamonn Martin in examining how to run downhill efficiently in races.

Electronic Muscle Massagers

Most people carry a great deal of tension in the neck or leg area of the body, and they frequently experience unbearable pain. A specialized electronic massager will release all that negative tension, helping the user to relax. Does an electronic muscle massager really work?