Exercise Treatment for Chronic Illness

If you are suffering from a chronic condition, it is important to know that there are lots of steps you can take to improve your symptoms and take back control of your life. In conjunction with medication and dietary and lifestyle changes, exercise is a great treatment option for a number of chronic illnesses, including the four common ones that are listed in this article.

Managing Competitive Sports Stress

Stress management is an important tool for any athlete, from the weekend warrior to the professional. There are several techniques one can employ to manage the stress that competitive sports can bring. This article identifies five of the best ways to do so.

Sham Health Foods

In this article, Paul Aitken considers if some of these healthy foods are as beneficial to us as they promoted to be.

The Future of Sports Could be Very Unhealthy

One of the issues with eSports taking over the world of sport is that it is not a sport in the traditional sense. It requires skill, dexterity, timing and a lot of practice, but fitness is not a prerequisite. If you can stay awake for hours at a time staring at a computer screen and you can stay sharp throughout, then you have what it takes. If this does indeed become the world's biggest sport, and it looks like it will, then these are the issues we need to fix before we spurn generations of unfit children. Read the article.

The Benefits of Camping

In this article, Paul Aitken provides an overview of the benefits of camping for families and kids.

Are Sports Dangerous?

In this article, Paul Aitken provides an overview of the surprisingly dangerous sports and not so dangerous sports.

Foot Arch Type

How much do you really pay attention to your foot health? While you may be aware that your feet help you get around and keep your body balanced while standing or moving, they contribute so much more to your general health and well-being, most especially if you are into sports. In this respect, it is no wonder that the shoes you choose to wear have a bigger impact on your biomechanics than you might realize. Did you know there is a bit of a science to buying the right shoes for your feet in relation to your foot arch type? Read the article.