Gym-fit or Germed Up?

In this article, Sally Perkins looks at the importance of hygiene when using gym equipment.

Are your muscles growing?

When you start lifting, you make gains for a little while, but then it may happen that you suddenly stop gaining muscles. At that time most men tend to get frustrated and give up entirely on lifting. But it does not need to be that way. You have to ask yourself the question: "Why am I not gaining muscle?" First of all, analyze your workouts. You are probably making one or more of these five mistakes that are preventing your muscles from growing.

Impact of Sleep Deprivation

In this article,  Mandy Bular provides an overview of some of the side effects to your health if you are not sleeping well at night.

Youth Basketball Injuries

In this article, Joe Fleming provides an overview of some of the common injuries experienced by youth basketball players along with strategies to address and prevent them.

The Importance of Sleep for Fitness

In this article, Amelia Johnson explains why it is important to prioritize sleep if you are going to achieve your fitness goals.

3M Tegaderm Film

In this article Marc Kaplan explains the benefits of and how to apply 3M Tegaderm Film. Often you can find yourself having a trouble healing minor wounds in hard to reach places - between your fingers, toes or almost anywhere on your body. Tegaderm may be the answer.

Anemia Treatment

In this article, Joan Licup provides 10 Natural Treatments to Prevent Anemia.