How do jockeys maintain their fitness and weight

In this article Enda McElhinney provides an insight as to how jockeys maintain their fitness and weight.

How iron intake can improve your workouts

In this article Christopher Worthington considers the impact of iron supplements on you and your workouts.

How diagnostics can help aid injury recovery

In this article Christopher Worthington considers when it is appropriate to seek medical advice for an injury.

Building Mental Strength

In this article Richard Fieldhouse considers ways by which you can develop your mental strength

Rugby Football Test Spreadsheet

An Excel spreadsheet has been included on the Wilf Paish Rugby Football Test page which can be downloaded onto your computer for your use. The spreadsheet calculates your score from your Rugby Football Test results.

Chester Step Test Spreadsheet

An Excel spreadsheet has been included on the Chester Step Test page which can be downloaded onto your computer for your use. The spreadsheet calculates your score from your Chester step Test result.

Chester Step Test

In this article the Chester Step Test is explained and an on-line calculator  to determine the test result is provided (no graph paper required).