In this article Paul Jenkins explains why it is important to monitor macronutrients and why the frequency of your meals is of utmost importance when planning your nutritional regime.
Wednesday, 7 January 2015
Tuesday, 6 January 2015
How to become a Personal Trainer
In this article Jenny Richards provides advice on the prerequisites of what it takes to become a personal trainer.
Sports Equipment for Children
In this article Jen Fox provides advice on the importance of proper sports equipment for Children.
Be Safe & Enjoy Your Sport
In this article Jen Fox provides some advice on how to be safe whilst participating in the sports you enjoy.
Tuesday, 30 December 2014
Bizarre Sports Origin Stories
In this article Jenny Richards provides some interesting stories into the origins of some of our well known sports.
Wednesday, 3 December 2014
Free Sports Performance Bulletin
Sports Performance Bulletin is a free advisory email newsletter and in each issue David Joyce will reveal ways to improve your strength and fitness… from mental training to muscle building... to injury prevention, stamina and endurance strategies. David includes practical tips, training programmes, and exercises which are now being used by thousands of athletes across the world. You will discover great stuff – and not pay a penny for it!
Monday, 10 November 2014
Calorie Count or How Far Can I Go?
In this article Vic Denwood provides an overview of how you might use calorie counting to manage your weight.
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