Sports Performance Bulletin is a free advisory email newsletter and in each issue David Joyce will reveal ways to improve your strength and fitness… from mental training to muscle building... to injury prevention, stamina and endurance strategies. David includes practical tips, training programmes, and exercises which are now being used by thousands of athletes across the world. You will discover great stuff – and not pay a penny for it!
Wednesday, 3 December 2014
Monday, 10 November 2014
Calorie Count or How Far Can I Go?
In this article Vic Denwood provides an overview of how you might use calorie counting to manage your weight.
Wednesday, 29 October 2014
Common Lacrosse Injuries
In this article Jen Fox provides an overview of the history of Lacrosse, common injuries incurred when participating in the sport, how to reduce the risk of an injury and finally the treatment of injuries.
Monday, 29 September 2014
AQA GCE AS & A Level PE
This article provides a cross reference of the AQA GCE AS and A level Physical Education course (June 2014 onwards) to related information on the Sports Coach website.
Thursday, 18 September 2014
Klatt Tests
The objective of the Klatt Tests is to assess an athlete's balance, stability and jumping as a prerequisite to undertaking a program of plyometrics
Monday, 15 September 2014
Nutritional impact on Immunity and Ageing
In this article Lily Bedford reviews the results of some studies that looked into the link between immunity, nutrition and ageing and the link between food prices and health.
Tuesday, 2 September 2014
Exercise Bike Fitness Nomogram
In this article Vic Denwood provides an overview of of how to monitor your fitness level on an exercise bike.
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