Running Talk Test

In this article Matt Long explores how the running talk test can be applied as a monitor of running exercise intensity.

Pressures of being an Elite Athlete

In this article Isobelle Biggin provides an overview of her doctorate research project into coaches' and athletes' perceptions of mental ill-health in elite athletes, how these issues arise and the challenges and barriers in athletes accessing support.

Wheelchair Racing

In this article Dr. Matt long and David Lowes spend time with Britain's greatest ever paralympan Baroness Tanni Grey-Thompson, who provides an insight into the unique pressures of the parlympic games.

Website Update

Update to the layout of each page and the structure of the menu options on the left side.

Recovery from a Pulled Muscle

In this article Courtney Gordner identifies five ways to come back from a pulled muscle in the middle of training. Additional information can also be found on the Cryotherapy page.

Low Carb Protein Bars

In this article Katy Reeve considers if low carbohydrate Protein Bars are effective in weight loss.

Elevation Training – Does it really work?

In this article Matthew Rowe looks at the use of elevation training in athletes and how it may help improve athletic performance.