Is Creatine Safe?

In this article - Is creatine safe or is it the victim of so-called fake news? In this ingredient spotlight, we are going to examine all of the benefits associated with creatine supplementation, all of the side effects, and we will help you to decide for yourself whether creatine monohydrate is a supplement that you should be using.

Power through the Pollen

In this article - While hayfever cannot be cured by diet, there are steps you can take to help you manage your symptoms so they cause the least disruption to your exercise plan possible. Upping your Vitamin C intake can help you reduce the amount of histamine in the blood, and eating natural decongestants like ginger can help reduce inflammation. A diet rich in anti-inflammatory foods like berries, avocados and oily fish can also help you manage your symptoms. 

College Sports

In this article - You might be one of the thousands of students who are considering to get into sports once you are accepted in college. This is common because a lot of college athletes are able to reap plenty of benefits compared to those who are not into sports. On the other hand, there are those who hesitate in signing up on the university's basketball or soccer team because they think that it can be a conflict in their studies. 

Study and Motivation

In this article - Being motivated all the years while studying is not so easy. There are a lot of ways to cope with this problem and professional help from outside is one of the main ones. Interested in the details, then read on.

College Workouts

In this article - Students already have their plates full of work to do under limited time when in college. It is hard enough to juggle studying for their examinations, meeting strict deadlines with their term papers and balancing their social lives, so much so that including exercise to this list may seem like another added chore to the already stringent schedule. However, with proper planning and time management, staying active when in college helps students reap more health benefits that will improve their lifestyle and studies immensely. 

Science Behind Cryotherapy

In this article - For decades, athletes and doctors have seen the positive effects of applying something as simple as an ice pack to an injury like a sprained ankle - a modulation in swelling, temporary pain relief, decreased inflammation, and even a sped-up recovery. The science behind how the body reacts to the local application of cold, however, is continuing to evolve. Do not miss this essential guide to the physiological effects of cryotherapy.

Benefits of Yoga

In this article - Yoga is an ancient practice that aims to connect the mind, body and spirit. It can be incredibly beneficial for your physical health as well as your mental wellbeing. The best part is it can be practised by all ages, and you do not even need to attend an expensive yoga class. Many people enjoy yoga in the comfort of their own home with just a yoga matt and a few rehearsed moves.

Popular College Sports

In this article - Practicing sports is related to decreasing stress levels. When you work out, your body releases hormones that make you feel relaxed and help you deal better with everyday life struggles. That is why experts believe that playing sport is crucial for every college student.

Where Spirits Meet Sports

In this article - Adding alcohol to your workout routine does more than just make the gym more entertaining. There are a whole host of reasons to exercise with a glass of beer or wine in hand. Alcohol can help to enhance your workout on every angle, from improving your performance to providing motivation.

Knee Pain when Running

In this article - Statistics show that knee problems are prevalent; they are the second most common joint injuries with spinal injuries taking the first spot. As such, the need for people to know what to do so that they can avoid or lower the risk of knee troubles is paramount.

Team Captain

In this article - Being good at sports while you are studying can give you the qualities that can be very important later in your life. Most of the students want to know how to be good at sports and if there are tips and tricks that they can do in order to be one of the best players in their school. If you are one of them, then this article is for you.

Stay Fit During Exams

In this article - Exam time is synonymous with stressful living and ironically, the last thing that ever crosses our minds is how to stay fit and healthy during this tumultuous time. This can be attributed to the fact that the majority of us are procrastinators and we always wait for the last minute to get things done. As a result, we would rather sacrifice our health, burning the midnight oil to achieve those coveted grades. However, does pulling all-nighters and surviving on junk food make us more exam ready, as opposed to healthy living?

Losing Weight

In this article - If you know what you are doing and you stick to realistic goals, nothing can stop you from achieving your desired figure. We have listed down some of the best ways for women to lose weight that can help you lose weight dramatically. Some of these tried and tested techniques come from women who have lost more than 100 pounds!

Exercises for Tired Students

In this article - Chances are that if you are already tired from the difficult student life, you should be going for an exercise actually to sleep better and eventually rest. That is how exercising works; it lifts your body's physics to the maximum in order to provide the best for the mental part of your health. This may sound weird to the majority of you reading this article but bear with me.