Monday, 25 February 2013

Debunking Three Common Nutrition Myths

Lily Bedford consider the following three nutritional myths and their relevance to keen sportsmen and women.
  1. Taking high dose vitamin C supplements can prevent colds
  2. We need to include more polyunsaturated fats in our diet
  3. The amount of protein we eat is the most important factor for building muscle


No comments:

Post a Comment