Debunking Three Common Nutrition Myths

Lily Bedford consider the following three nutritional myths and their relevance to keen sportsmen and women.

1. Taking high dose vitamin C supplements can prevent colds
2. We need to include more polyunsaturated fats in our diet
3. The amount of protein we eat is the most important factor for building muscle

Implement specifications

The weight specifications for Master athletes (35+) have been included on the Hammer page, Shot page, Discus page, and Javelin page and their hurdle height specifications on the Hurdles page.

Regaining Fitness after a Road Accident

This article provides an insight into the process of rehabilitation after acquiring an injury through a road accident. See Article 121

Sporting Injuries and Pain

Lily Bedford provides an insight into how to manage sporting injuries and the pain so as to allow the body to recover - see article 122

The Truth About High Protein Diets and Kidney Damage

An article by Kris Gunnars makes a case for increased protein intake not only being harmless, but potentially even having a protective effect - 

A Nutritious Diet for Vegetarian and Vegan Athletes

Lily Bedford provides an insight into the common health and dietary issues associated with the vegetarian and vegan diet