Saturday, 21 July 2012

The Benefits of an Active Lifestyle

Inclusion of an article on the Benefits of Exercising - Did you know that living a sedentary lifestyle is more dangerous to your health than smoking. Research conducted by Tai-Hing et al. (2004) revealed that 20% of all deaths of people over the age of 34 were attributed to a lack of physical activity. They concluded that a lack of physical activity increased the risk of dying of cancer by 45% for men and 28% for women, and the risk of dying from respiratory ailments by 92% for men and 75% for women.

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