Recovery Time

Inclusion of recovery time for the anaerobic lactate energy system on the Energy Pathways page

Hurdling - Key Points

Inclusion of a section on "Key Hurdling points" on the Sprints Hurdle page with images of a female athlete demonstrating these key points.

Developing the sprinter's energy systems

Inclusion of a table by Winkler & Gambetta (1987) which indicates the types of training volumes that can be used to develop the 100 meter sprinter's and 200 metre sprinter's energy systems and can be used to guide you in the preparation of your training program.

Whitmore Learning Cycle

Inclusion of an overview of the Whitmore Learning Cycle on the Skill Development page - WHITMORE, J. (1996) Coaching for Performance. London, Nicholas Brealey

Kolb's Learning Cycle

Information on Kolb's learning cycle included on the Skill Development page - Kolb D.A. (1984) 'Experiential Learning experience as a source of learning and development', New Jersey: Prentice Hall

GROW Model

Inclusion of information on Sir John Whitmore's GROW model - WHITMORE, J. (1992) Coaching For Performance: Growing People, Performance and Purpose, 4th Ed. London, Nicholas Brealey Publishing