Saturday, 16 August 2014

Acupuncture and weight loss

In this article Joel Cordle provides an overview of acupuncture and how it might be used to help you lose weight

Wednesday, 13 August 2014

Enjoy Keeping Fit

In this article Jo Williamson provides some safety advice - Being health conscious and physically fit are important parts of maintaining a healthy lifestyle. It is also equally important to make sure that you follow certain safety guidelines and procedures.

Wednesday, 6 August 2014

Fitness Planning

In this article Joe Williams looks at some of the things to do and things to avoid to achieve a successful fitness program.

Tuesday, 17 June 2014

Football Strength

In this article Jonathan Walker provides some advice on the importance of strength training in football.

Friday, 13 June 2014

Football Fitness

In this article Jo Williams provides some advice on the level of fitness required for any aspiring professional football player.

Sports Injuries

In this article Jo Williams provides some advice on who can and how to proceed in filing for a sports injury claim

Foam Roller Exercises

In this article a series of foam roller exercises are explained and supported with pictures.