Friday, 25 November 2016

How iron intake can improve your workouts

In this article Christopher Worthington considers the impact of iron supplements on you and your workouts.

How diagnostics can help aid injury recovery

In this article Christopher Worthington considers when it is appropriate to seek medical advice for an injury.

Monday, 7 November 2016

Building Mental Strength

In this article Richard Fieldhouse considers ways by which you can develop your mental strength

Tuesday, 25 October 2016

Rugby Football Test Spreadsheet

An Excel spreadsheet has been included on the Wilf Paish Rugby Football Test page which can be downloaded onto your computer for your use. The spreadsheet calculates your score from your Rugby Football Test results.

Chester Step Test Spreadsheet

An Excel spreadsheet has been included on the Chester Step Test page which can be downloaded onto your computer for your use. The spreadsheet calculates your score from your Chester step Test result.

Saturday, 22 October 2016

Chester Step Test

In this article the Chester Step Test is explained and an on-line calculator  to determine the test result is provided (no graph paper required).

Thursday, 18 August 2016

How to Improve Your Tennis Game

In this article Edward Hillam explains how, by emulating the professionals, you can improve your tennis games.