Friday, 15 June 2018

Feet and Ankle Strength

In this article, Joe Fleming explains how to strengthen the feet and ankles to avoid injury and improve performance.

Planning your World Cup Holiday

In this articleLouise Wood explains how to plan your holiday to watch the Football World Cup matches.

Wednesday, 6 June 2018

Will Brazil Bounce Back?

In this article, Louise Wood explains why she believes Brazil will bounce back after the nightmare of 2014.

Treating Scoliosis

In this articleJoe Fleming provides advice about everything your need to know about treating Scoliosis.

Wednesday, 30 May 2018

Fun Outdoor Workouts

In this articleWant to take your exercise outdoors but are not sure where to begin? Read on to learn about five fun outdoor workout options you can try this summer. These workouts will make it easy for you to stay in shape and soak up plenty of vitamin D.

Thursday, 24 May 2018

Monday, 21 May 2018

Fitness for Traders

In this ArticeThe human body operates according to circadian rhythms or cycles that are completely at odds with the non-stop 24/7 nature of the trading market. Mess with those cycles, and the consequences can be serious. Aching muscles, tiredness and headaches are bad enough in and of themselves. But when they are accompanied by increased feelings of distraction, anxiety and even depression, it does not take a genius to see that your trading activity is certain to be affected too.