In this Article - Shoulder injuries are highly common, especially among athletes and avid gym-goers. The shoulder is one of the most mobile and complex joints in the human body and, because of this, there is a lot that can go wrong if you're not careful. Keep your shoulder joints safe and intact is essential if you want to continue to play your favourite sports or perform your favourite exercises. Listed below are five of the most common shoulder injuries, along with tips on how to prevent and properly treat them.
Thursday, 19 April 2018
Tuesday, 10 April 2018
Whether you are an athlete or an avid gym-goer, injuries are often inevitable for people who train consistently. That being said, there are a lot of things you can do to treat common injuries like muscle sprains and strains without turning to pharmaceuticals, which come with a number of problematic side-effects. This article reviews eight all-natural remedies that can be used to treat all kinds of sports and exercise-related injuries.
Monday, 2 April 2018
The name 'sports hernia' is a misnomer because unlike other hernias, it does not form a visible bulge and does not tend to heal well with rest and other traditional recovery methods. In this article, we highlight the symptoms of a sports hernia and discuss the most recommended treatments for the condition.
If you are suffering from a chronic condition, it is important to know that there are lots of steps you can take to improve your symptoms and take back control of your life. In conjunction with medication and dietary and lifestyle changes, exercise is a great treatment option for a number of chronic illnesses, including the four common ones that are listed in this article.
Stress management is an important tool for any athlete, from the weekend warrior to the professional. There are several techniques one can employ to manage the stress that competitive sports can bring. This article identifies five of the best ways to do so.