Friday, 10 January 2014

Pressures of being an Elite Athlete

In this article Isobelle Biggin provides an overview of her doctorate research project into coaches' and athletes' perceptions of mental ill-health in elite athletes, how these issues arise and the challenges and barriers in athletes accessing support.

Thursday, 2 January 2014

Wheelchair Racing

In this article Dr. Matt long and David Lowes spend time with Britain's greatest ever paralympan Baroness Tanni Grey-Thompson, who provides an insight into the unique pressures of the parlympic games.

Tuesday, 24 December 2013

Website Update

Update to the layout of each page and the structure of the menu options on the left side.

Tuesday, 10 December 2013

Recovery from a Pulled Muscle

In this article Courtney Gordner identifies five ways to come back from a pulled muscle in the middle of training. Additional information can also be found on the Cryotherapy page.

Tuesday, 12 November 2013

Low Carb Protein Bars

In this article Katy Reeve considers if low carbohydrate Protein Bars are effective in weight loss.

Monday, 11 November 2013

Elevation Training – Does it really work?

In this article Matthew Rowe looks at the use of elevation training in athletes and how it may help improve athletic performance.

Saturday, 5 October 2013


In this article Brad Walker explains how to use gentle aerobics and stretching exercises to reduce  the pain of Fibromyalgia.