In this article - seven reasons why you should take Protein Supplements if you want to build more muscle
Thursday, 24 September 2020
How Fasting Helps You Lose Weight
In this article - how you can change your eating lifestyle in a way that would promote weight loss without restrictive diets
Taking CBD Oil for Depression, can you mix it with Antidepressants?
In this article - the impact of taking CBD oil and antidepressants for depression and anxiety
Unusual Tips to Help You Wake Up Early
In this article - why waking up early is a great habit but so hard to achieve
Why be a Vegan?
In this article - some tips to ensure your health stays intact while supporting a vegan lifestyle
Improve Your Flexibility
In this article - some stretching exercises to help improve your flexibility
Thursday, 30 July 2020
Nutraceutical Ingredients
In this article - advice on Nutraceutical ingredient sourcing and supply in a COVID-19 world
Protein Packed Recipes
In this Article - five protein-packed recipes to try out with your Instant Pot
The education required to be a sports psychologist
In this Article - advice on the ideal educational requirements to be a sports psychologist.
Business Online Coaching
In this Article an overview of the essential steps to take when hiring a life coach
15 Minute Chest Buster
In this Article a fifteen-minute training routine that can be carried out at home
Fitness and Wellness Apps
In this article advice on a selection of fitness and wellness apps you should have on your smartphone.
How to Treat Tennis Elbow
In this article - an overview of his own experience of tennis elbow and who are potential suffers from the condition.
How to be the best Personal Trainer
In this article - six principles, that if followed, will make you the best Personal Trainer in your area.
Saturday, 16 May 2020
The Principles of Starting Strength
In this article - advice on how to develop your strength using the Starling Strength program.
Thursday, 14 May 2020
Tips to get your child interested in sports
In this article - A few quick and easy tips that will help you encourage your child towards outdoor sports and games.
What Does A Certified Nutrition Coach Really Do?
In this article - Tyler Read explains the role of the nutrition coach
How To Train And Keep Busy During Quarantine
In this article - how you can reduce the risk of losing the fitness you may have built up over the past few months.
Friday, 8 May 2020
How To Avoid Injuries As A Runner
In this article - Given that injuries happen so quickly, are there ways you can prevent them? Yes, there are several methods for staying in top shape without the pain. Here are six suggestions to help you get started.
The Benefits of Boxing
In this article - Boxing helps you develop many skills and features such as your speed, strength, agility, endurance, hand-eye coordination and more. Here are some specific benefits of one of the world's oldest sports.
How to Get in Shape for Hunting
In this article - Hunting is, undoubtedly, one of the most challenging physical activities, and it requires not just fitness but also balance, coordination, and endurance. That is why getting ready for the big game hunting season should mean more than having the best equipment and gear. Elk hunting, in particular, means being in the mountains, at high elevations, and on rough terrain.
Seven Sports Conditioning Tips from the Professionals
In this article - You might wonder how professional athletes are in such good shape. Well, to start with, it is their job. They are paid to train all day and have the best equipment and facilities to help them do so. But some of the methods and techniques they use can be good advice for anyone. So if you want to train better and get some of the best conditioning tips from the pros, check out this article.
Making a Career in Sports
In this article - Making a Career in Sports is not Just Limited to the Athletic People Among Us
Tuesday, 21 April 2020
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Friday, 17 April 2020
CBD for Athletes
In this article - Its medicinal properties make it an ideal supplement for athletes, as it helps to enhance sports recovery and performance. It does so at no cost to the body and the mind. CBD is 100% natural, safe for use and does not cause dependency. This article provides an overview of the relevant information to those who are professional athletes and are considering taking CBD as a supplement.
Improve Your Golf Skills And Game
In this article - Playing golf also strengthens your core, builds your muscles, and reduces your stress levels. As a result, you lower your risk of developing cancer, type 2 diabetes, and heart disease. This is because you burn hundreds of calories when playing golf. Even if you do not plan to join a competition, you may want to raise your golf game to the next level. To keep advancing as a player, you should do the following to improve your skills:
Event Transitioning
In this article
- What are my considerations in terms of making the physiological transition between events?
- How am I preparing for the psychological demands of a new athletic event?
- When am I learning to affect the tactical transitions required in my new event?
- In what ways is my event transition part of my long term athletic development?
The fall and rise of Farah and Viren
In this article - Mo Farah and Lasse Viren are of course proud owners of the "double-double". Lasse achieving his 5000m and 10,000m successes back in Munich (1972) and Montreal (1976) and Mo unforgettably triumphing over the same distances in London (2012) and Rio i(2016). As world-beating athletes both shared resting heart rates of a little over 30 beats per minute; both would own mightily impressive V02max figures, and both would have regularly run well over 100 miles per week. So what else do their share in common?
Tuesday, 7 April 2020
Why Cycling is the Ideal Sport for the Current Time
In this article - advice on the benefits of cycling during the COVID-19 virus.
Saturday, 4 April 2020
How to Sustain Fitness with Peptides while in Quarantined
In this article - With the use of peptides, you can make your body stronger and improve your immune health to be better equipped in the fight against COVID 19. But first, a few basics to get you started on your journey.
Safety Tips When Working Out at Home
In this article - Unlike in a gym, you do not have employees and trainers to keep you safe while working out at home. As such, you need to evaluate the safety risks you face in your home gym and take measures to address them.
Turn to Exercise if Your Genes Indicate Health Risks
In this article - There are countless reasons why exercise is beneficial for our mental and physical health. People with cardiovascular issues are advised by their doctors and fitness experts to exercise regularly. Tons of scientific evidence exists to back this up. However, we are still not well aware of how exercise is good for specific subsets of the population – especially those having a higher vulnerability to genetic health issues.
Silver State Sports
In this article Though it may come as a surprise, Nevada manages to stand out as a premium destination for athletes across the world. Full of modern complexes and featuring a fascinating sports culture, this state is sure to wow anyone hoping for an action-packed trip.
Finding The Sport That Best Suits Your Personality
In this article - Sport has long played a role in the development of communities and cultures. Whether you love to be active or have nightmares about being picked last on the football field, there are sport options out there for you.
The Benefits of Sport for Autistic Children
In this article - While there are many classroom-based activities designed specifically for children with special needs, partaking in sporting activities can be even more beneficial.
Activities That Teach You to Excel Under Stress
In this article - For any athlete, the right mindset before a game could be the difference between winning and losing.
Why Veterans Make For Great Sports Coaches
In this article - If, as a veteran, you are wondering what you can offer your local athletics club or sports team, here are just a few thoughts.
History of American Sports Betting
In this article - The global sports betting industry appears to be showing no signs of slowing down and is quickly becoming one of the most popular activities in the United States of America since its legalisation in 2018, so let's take a look at how the industry made its way from behind closed doors and into the mainstream in a safe and secure way.
Maintaining Weight Loss
In this article - If you want to maintain your ideal weight and keep the pounds away, you should keep these tips in mind.
Wednesday, 11 March 2020
Getting Out of Debt in 2020
In this article - If you are serious about getting out of debt, there are certain practices you can put into place to start breaking the cycle and working your way up to financial security.
Should Athletes Take CBD?
In this article - some studies show that it can help in treating conditions associated with athletic competition such as inflammation, muscle soreness, and joint pain.
Tips To Claim For Sports Injuries
In this article - Here are some tips to follow if you want to claim compensation for sports injuries.
Natural Testosterone Boosting Foods
In this article - why testosterone levels typically peak in the early 20s and start to decline in the early 30s.
Biohack your way to the future
In this article - Biohacking even has medical purposes! Certain diseases or conditions require constant monitoring of the body, and some biohacking products can do this more efficiently than traditional medical practices.
Sport or Not - Major eSports Events 2020
In this article - If you have not yet discovered the entertainment value of eSports, then it is about time.
Saturday, 25 January 2020
5 Ways for Skinny Guys to Bulk Up
In this article - For years you have had the struggle of being the skinny guy out of the lads group. Whether you feel frustrated for being the easy to target when it comes to competitive events or simply not being able to fill out your clothing to the fit that you want, you have probably come to point where you feel the need to change all this.
Fitness Trends That Are Already Working
In this article - In 2020, a lot of fresh trends are appearing. They are about keeping your motivation high and your goals in sight. Rather than focus on the latest techniques, here is a look at trends that keep you working out all year long.
What Healthy Food Can You Cook In A Ninja Foodi?
In this article - Every year, we are introduced to advanced kitchen appliances that are designed to enhance the cooking experience. Plus, they are made in a way that they let you make finger-licking meals while keeping the meals healthy. The Ninja Foodi is one of the top-rated air fryers out there.
Can Sleep Improve Your Athletic Performance?
In this article - In today's world, where top-class athletes are willing to make massive sacrifices to succeed, a factor like sleep cannot be ignored. Not only the highest-paid athletes are making sleep a priority, but also the amateur ones are aware of the implications of sleep deprivation. This article is intended to arm a regular gym-goer or a marathon runner with vital insights about sleep.
Improve Your Deadlift
In this article - A common mistake that people make is to place the bar between the forefoot instead of the middle of the entire foot. The bar must bisect the arches of your feet and no other areas. When the bar is set correctly, you will feel that your shins are very close to the bar. There should be only an inch or two away before you bend to grab the bar.
Wednesday, 15 January 2020
Hydrotherapy for Athletes
In this article - The use of hydrotherapy is a well-known and researched therapy that can benefit athletes looking to aid their recovery. Most professional athletes will have heard of hydrotherapy and experienced it at some stage in their career, but it is a tool that is still not used to its full potential when supporting athletic performance.
Having a great climbing experience with a quality climbing helmet
In this article - Climbers in the Alpine regions are known to be very safety cautious, as they are always found with their complete protective gear - including a climbing helmet. However, in most climbing or bouldering parks, there are a lot of climbers without climbing helmets taking on risky climbs at significant heights. In situations where one of the climbers loses a grip on the wall and falls, there is a glint of fear and panic in the eyes of the onlookers and participants. A climbing helmet is vital to an individual’s head as it helps protect and cushion the head against unforeseen and unanticipated circumstances.
Dental Check-up
In this article - Regular dental check-ups are a must because they help in keeping the teeth and gums healthy. It would be best if you visited your dentist every 4 to 6 months or as your dentist recommends.
Tuesday, 7 January 2020
Travel Ideas For The Health Nut In You
In this article - From ocean to ocean, there are plenty of options to choose from when you are considering taking a healthy holiday.
How Sports Influence Students Lives
In this article - Many studies confirm that practicing a sport regularly, reduces anxiety and depression, both conditions fairly common with students. This is because physical activity fosters the release of several hormones that help restore a chemical balance in our bodies. Read the article and find out the effects that practicing a sport has on the different areas of a student’s life.
Should You Take CBD Oil to Cope with Political News?
In this article - If you are experiencing excessive stress or anxiety, talk to a doctor about whether taking CBD oil would be a good option for you.
Astaxanthin - The Secret For Aging Skincare
In this article - In the modern world, we can observe more and more celebrities who look almost two times more youthful than their biological age is. Many scientists are sure that the answer is simple – astaxanthin.
How to Achieve an Ideal Weight and BMI
In this article - a quick guide to achieving your ideal weight and BMI
Common Sports Injuries and How to Prevent Them
In this article - Whether you exercise a little on the weekend, maybe play a sport with your friends, or you are very athletic and train every day, there are some precautions you need to take to prevent common sports injuries.
The Perspective of Sports Education
In this article - a look at the possible prospects of a sports career with examples of possible choices for anyone interested in sport.
The Best Sports Universities in the UK
In this article is an overview of some sports universities in the UK.
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