Elbow Pain

In this article, Joe Fleming explains how to prevent and treat Elbow Pain caused by weightlifting

Football Injuries

In this article: Jerry Martin provides an overview of how to avoid Football Injuries.

Contact-Sport Related Injuries

In this article: Jerry Martin provides an overview of the common contact sport related injuries.

Stress in the Gym

In this article, Joe Fleming explains how stress hinders progress in the gym and what you can do about it.

Feet and Ankle Strength

In this article, Joe Fleming explains how to strengthen the feet and ankles to avoid injury and improve performance.

Planning your World Cup Holiday

In this article, Louise Wood explains how to plan your holiday to watch the Football World Cup matches.

Will Brazil Bounce Back?

In this article, Louise Wood explains why she believes Brazil will bounce back after the nightmare of 2014.

Treating Scoliosis

In this article, Joe Fleming provides advice about everything your need to know about treating Scoliosis.