Runner's Knee Conditions

In this article, Joe Fleming provides an overview of the knee conditions which may result from running.

Cool Down Key Points

In this article, Nurse Susan provides key information about the five things to do after every workout for maximum results.

How Shaving Can Make You Swim Faster

In this article, Barry Hall looks into the science behind the pre-race shaving ritual that is an integral part of championship swimming.

Sleep or Exercise?

In this article, Chris Richards considers which is more important - sleep or exercise?

How to get more protein into your diet

In this article, Christopher Worthington considers what steps you can take to increase the amount of protein in your diet.

Avoiding Injury When You Start Lifting Weights

In this article, Nurse Susan provides some tips on how to avoid injury when you first start lifting weights.

Will Robots Ever Control the Sporting World?

In this article, Paul Aitken considers if we will see robots taking over spectator sports.

The On-Off Relationship Sport has with Gambling

In this article, Paul Aitken looks at the relationship between sport and gambling

Slipped Disk in Athletes

In this article, Joe Fleming provides an overview of a slipped disc: symptoms, causes, classification, treatment and prevention.

Exercise helps with Withdraw

In this article, Paul Aitken explains the positive effects of exercise for the recovering addict.

Tennis Elbow

In this article, Nurse Susan provides advice on weight training if you have tennis elbow.

Joshua vs Parker

In this article, Edward Hillam provides some top tips on the two fighters to help you determine the outcome of the boxing match on the 31st March 2018, and therefore, who to place your bet on.

Martial Arts Injuries

In this article, Joe Fleming explains how to prevent and treat Martial Arts injuries.

Buying The Right Mattress

In this article, Mandy Bular explains how to choose the perfect mattress for your health.

Healing Sports Injuries the Holistic Way

In this article, Sally Perkins takes a look at a number of holistic ways to heal some sports injuries.