Impact of Gambling on Sport

In this article, Oliver Jones reports on the impact of gambling on sport and players.

Sleep Posture

In this article, Silvia Watson looks at the importance of sleep posture and whether you should buy a hard mattress or a soft mattress.

Mental Benefits of Exercise

In this article, Sally Perkins looks at the many mental benefits of exercising.

Gym-fit or Germed Up?

In this article, Sally Perkins looks at the importance of hygiene when using gym equipment.

Are your muscles growing?

When you start lifting, you make gains for a little while, but then it may happen that you suddenly stop gaining muscles. At that time most men tend to get frustrated and give up entirely on lifting. But it does not need to be that way. You have to ask yourself the question: "Why am I not gaining muscle?" First of all, analyze your workouts. You are probably making one or more of these five mistakes that are preventing your muscles from growing.