Protect Your Body While Exercising

In this article Joe Fleming explains how to best protect your body when exercising.

Free-Kick Technique Tips

In this article, Edward Hillam provides some top tips to help improve your free-kick technique.

HIIT - Is it worth it?

In this article, Raul Stones looks at High Intensity Interval Training (HIIT) and considers: is it worth it, does it work effectively and are there any drawbacks?

Recovery from a Sports Injury

In this article, Jen Randowska provides some tips to help you recover from a sports injury.

Paleo Diet

In this article, Sally Perkins identifies the positive health effects with the Paleo Diet.

Online Boxing Bets

In this article, Raul Stones provides an insight into how to spot the best Online Boxing Bets.

Impact of Gambling on Sport

In this article, Oliver Jones reports on the impact of gambling on sport and players.

Sleep Posture

In this article, Silvia Watson looks at the importance of sleep posture and whether you should buy a hard mattress or a soft mattress.

Mental Benefits of Exercise

In this article, Sally Perkins looks at the many mental benefits of exercising.

Gym-fit or Germed Up?

In this article, Sally Perkins looks at the importance of hygiene when using gym equipment.

Are your muscles growing?

When you start lifting, you make gains for a little while, but then it may happen that you suddenly stop gaining muscles. At that time most men tend to get frustrated and give up entirely on lifting. But it does not need to be that way. You have to ask yourself the question: "Why am I not gaining muscle?" First of all, analyze your workouts. You are probably making one or more of these five mistakes that are preventing your muscles from growing.

Impact of Sleep Deprivation

In this article,  Mandy Bular provides an overview of some of the side effects to your health if you are not sleeping well at night.

Youth Basketball Injuries

In this article, Joe Fleming provides an overview of some of the common injuries experienced by youth basketball players along with strategies to address and prevent them.

The Importance of Sleep for Fitness

In this article, Amelia Johnson explains why it is important to prioritize sleep if you are going to achieve your fitness goals.

3M Tegaderm Film

In this article Marc Kaplan explains the benefits of and how to apply 3M Tegaderm Film. Often you can find yourself having a trouble healing minor wounds in hard to reach places - between your fingers, toes or almost anywhere on your body. Tegaderm may be the answer.

Anemia Treatment

In this article, Joan Licup provides 10 Natural Treatments to Prevent Anemia.

Fulvic Acid & Adrenal Fatigue Syndrome

In this article, Mr. Tayyab provides an overview of Fulvic Acid and its benefits for your Health.

Recover Tips for after a Workout

In this article, Kate Corr provides some key tips to boost your recovery after a workout.

Do you need a new Mattress?

In this article, Bill Williams identifies the five signs that may mean you need a new mattress.

Benefits of a Sports Club for Kids

In this article, Avec Sport explains why you should encourage your kids to join a sports club.

Ankle Injuries

In this Article Jessica Hegg considers that when faced with physical injury, physical recovery is obviously the top priority but what else deserve equal attention?

5 Proven Ways to Increase Testosterone Naturally

In this article: You could be losing testosterone due to several reasons. Age might be a factor. But in most cases, unhealthy eating and lifestyle are the main contributors. Sean Ward provides an overview of the top 5 testosterone boosters that you could try.

Planning For a Golfing Getaway

In this article,  Bill Williams provides a short guide to help you plan your golfing getaway.

Does Wearing A Brace Help Prevent Injury

In this article, Jessica Hegg reviews the evidence to support the use of braces to help prevent injury.

6 Vitamins and Minerals all Men should be taking

In this article, Sean Ward provides an overview of the six key minerals and vitamins that all men should be taking.

Is Poker a Sport?

In this article,  Adam Barney considers "what is a sport" and would it be appropriate to say "Poker is a sport"?

Could Kale Preserve Your Eyesight in Later Life?

In this article, Roxanne Bracknell examines the fresh evidence from Harvard University which suggests that eating more leafy greens containing lutein could help us stave off age-related macular degeneration.

Hydration Measurement Methods for Athletes

In this article, Cristina Vulpe provides three user-friendly ways to check your level of hydration.https://www.brianmac.co.uk/articles/article249.htm

A Career as a Health Coach

In this article David Hulsey provides three useful tips for success in a career as a Health Coach of a top football team.

What's next for Tony Bellew at Heavyweight

In this article, Aiden McGrath considers the future of boxer Tony Bellew as a heavyweight. 

How to Treat a Sports Related Concussion

In this article, Barry Wilkes provides an overview of the treatment process for head injuries.

Four Reasons Not to Skip Leg Day

In this article, Nancy Moore provides four reasons why focused legwork should be included in your training program.

The Best Of Both Worlds: Old School Training's Marriage To Modern Day Science

In this article Alex Eriksson looks at strength training and wonders if a combination of the old school know how and modern day science is a way forward.

Pilates Training

In this article John Dana provides an overview of the types of pilates exercises and the benefits of Pilates.

Sports Playing Surfaces: A History

In this article Jake Watkins provides an overview of the types of playing surfaces which have been used in sports history.

Memory Loss

In this article Meighan Sembrano looks at the most common causes of memory loss, the types of memory loss and how you might retrieve your memory.

Learn A New Sport - eSports

In this article Alex Larsen provides an overview of yet another new sport - eSports.

Jump To It

In this article Ted Raymond looks at a way of maintaining your health through an amazing sports activity - Jumping

How Does Psychology Affect Sports Performance?

In this article Nate Roberts provides an overview of how goal setting, routine and visualisation can help athletes and coaches overcome internal and external negative psychological factors.

Muscle Building Tips

In this article Annie Jones provides advice on five key muscle building tips

Testogen Review

In this article - Testosterone supplements are gaining popularity in and out of the health and fitness world. Catherine Grant provides a review of the testosterone supplement, Testogen.

Three important parts when performing any exercise

In this article Johan Hansson explains why it is important, when performing any exercise, to ensure you prevent injury, work the correct muscles and have a proper diet.

Recovering from a Sports Injury

In this article Jessica Hegg provides some key points to consider when you are recovering from a Sports Injury.

Train, Prepare & Conquer

In this article Joseph, of Montem, provides valuable advice on how to prepare for a day's hike or a hiking expedition.

The Benefits of Running

In this article Emily Carter provides an overview of some of the health benefits of running - besides loosing weight.

Odds Theory and Sports

In this article James Westerman looks at the information you should consider gathering to help you predict the outcome of a sports event.

Soccer Shopping Guide

In this article Simon Wales provides some advice on the purchase of soccer balls, soccer shoes and shin guards.

How to Achieve a Flat Stomach

In this article Sam Carpenter explains how to achieve toned abdominals or a flat stomach - the healthy way.

Treadmill Workout Tips

In this article Emily Brathen provides eight tips to help you achieve a more productive treadmill workout

Protein for Optimal Performance

In this article Jefferey Morgan provides an insight into how much protein an athlete needs for optimal performance.

Football Players' Accessories

In this article David Wicks identifies some of the accessories (body jewellery) worn by football players

Memory Care

In this article Clarence Becker explains how to select the right memory care facility for those who suffer from dementia or alzheimer 

Elderly Homecare

In this article Jackie Chan explains the benefits of choosing elderly homecare for your loved ones

Are Jockeys Fit?

In this article Enda McElhinney explains why jockeys are some of fittest athletes in the world.

Protein Deficiency Symptoms

In this article Barrack Diego provides an overview of the symptoms that may indicate you are protein deficient.

Game of Noughts and Crosses

On this page you can take on your computer at the game of Noughts and Crosses (OXO)

Game of Connect 4

On this page you can take on your computer at the game of Connect 4

How Jockeys Train to Stay in Shape

In this article Enda McElhinney explains how jockeys maintain their weight and fitness 

12 Steps to Climbing Confidence

In this article Emily Pitts provides an insight into her "12 Steps to Climbing Confidence" training program that is delivered completely online.

The Benefits of Running

In this article Jessica Natalie provides an insight into the many benefits of running and perhaps No 4 is the least known.

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