How do jockeys maintain their fitness and weight

In this article Enda McElhinney provides an insight as to how jockeys maintain their fitness and weight.

How iron intake can improve your workouts

In this article Christopher Worthington considers the impact of iron supplements on you and your workouts.

How diagnostics can help aid injury recovery

In this article Christopher Worthington considers when it is appropriate to seek medical advice for an injury.

Building Mental Strength

In this article Richard Fieldhouse considers ways by which you can develop your mental strength

Rugby Football Test Spreadsheet

An Excel spreadsheet has been included on the Wilf Paish Rugby Football Test page which can be downloaded onto your computer for your use. The spreadsheet calculates your score from your Rugby Football Test results.

Chester Step Test Spreadsheet

An Excel spreadsheet has been included on the Chester Step Test page which can be downloaded onto your computer for your use. The spreadsheet calculates your score from your Chester step Test result.

Chester Step Test

In this article the Chester Step Test is explained and an on-line calculator  to determine the test result is provided (no graph paper required).

How to Improve Your Tennis Game

In this article Edward Hillam explains how, by emulating the professionals, you can improve your tennis games.

Brianmac moves to secure area

www.brianmac.co.uk has now moved to https:///www.brianmac.co.uk

Go Wild in the Country

In this article Dr. Matt long provides an insight into the benefits of cross country running.

Five Pearls of Wisdom

In this article Dr. Matt long reports on a presentation given by Tony Strudwick, Manchester United head of performance, at an England Athletics and BMC endurance symposium

Tutoring Pointers

In this article Ron Johnson provides some helpful pointers for USA Tutors to consider if they want to get the most out of their first tutoring session

Herbal remedies to manage asthma

In this article James Martin provides advice on the use of herbal remedies to manage asthma.

Five Great On-line Fitness Tools

In this article Richard Shannon provides an overview of the five best on-line fitness tools.

Sports Trophies

In this article Michael Kazmi provides an insight as to why sports trophies are important.

Healthy USA Breakfasts

In this Article James Mason reviews the five healthiest American fast-food breakfasts.

ELISA kits

In this article Joan Randall looks at the benefits for us of the clinical use of ELISA Kits.

Professional Networking

In this article John Luther looks at some of the benefits of networking within the health care profession. As a sports coach you may like to reflect on the potential benefits of networking world wide with other sports coaches.

Common Myths about Diabetes

In this Article Kerry Thompson looks at some of the common myths about diabetes.

A Natural First Aid Kit

In this article Mitchell Anderson provides some tips that will help you to assemble a natural first aid kit.