Acupuncture and weight loss

In this article Joel Cordle provides an overview of acupuncture and how it might be used to help you lose weight

Enjoy Keeping Fit

In this article Jo Williamson provides some safety advice - Being health conscious and physically fit are important parts of maintaining a healthy lifestyle. It is also equally important to make sure that you follow certain safety guidelines and procedures.

Fitness Planning

In this article Joe Williams looks at some of the things to do and things to avoid to achieve a successful fitness program.