Football Strength

In this article Jonathan Walker provides some advice on the importance of strength training in football.

Football Fitness

In this article Jo Williams provides some advice on the level of fitness required for any aspiring professional football player.

Sports Injuries

In this article Jo Williams provides some advice on who can and how to proceed in filing for a sports injury claim

Foam Roller Exercises

In this article a series of foam roller exercises are explained and supported with pictures.

Running Abroad

In this article we look at some of the issues associated with running abroad. While there are thousands of races in countries across the globe, each race presents its own set of obstacles and challenges. The key point is to know what you are getting into before you actually get into it. 

Improving Blood Ciculation

In this article Joel Cordle examines some of the super foods that may help boost your blood circulation

Biorhythms

On this page we look at Biorhythms (Physical, Emotional & Intellectual) and the hypothesis that they may determine the highs and lows of our life.