Athletic Incontinence

On this page we consider what is athletic incontinence, how common is it, who is at risk of having it and how do we treat it.

Setting up a budget Home Gym

In this Article Jo Williams provides some effective ideas for setting up a home gym without spending too much money.

Staying the Course

In this article - Marathon legend, Bill Adcocks was at a recent England Athletics workshop and Dr. Matt Long was there to report on the findings..

Running Talk Test

In this article Matt Long explores how the running talk test can be applied as a monitor of running exercise intensity.