BrianMac Sports Coach Blog
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Saturday, 5 October 2013
Fibromyalgia
In this article
Brad Walker explains how to use gentle aerobics and stretching exercises to reduce the pain of Fibromyalgia.
Friday, 4 October 2013
Muscle confusion training for athletes: Is it beneficial?
In this article
Matthew Rowe looks at the popular concept of muscle confusion and discusses whether it can really help improve our athletic performance.
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