Carbohydrate Cycling For Improved Athletic Performance

In this Article Matthew Rowe explains the use of carbohydrate cycling versus conventional dieting for improving an athlete's performance.

Focus on the Process

Focus on the Process: Dr. Matt Long provides an overview of a presentation delivered by Dave Sunderland on the subject of athlete preparation. Dave, the veteran of every major championship was keen to elaborate on what he referred to as: When, What and Why's of training and had much to say about the methods behind the greatest rivalry in British athletics history - namely that of Seb Coe and Steve Ovett.

Mo Farah & Dr. Barry Fudge

Training is Athlete specific: None of us one will ever forget that magical three quarters of an hour on the evening of Saturday 4th August 2012, when Jess Ennis delivered the proverbial grandstand finish in the final event of the heptathlon and Greg Rutherford equalled the feat of Lynn Davies. Then to top it off of course Mo Farah prevailed over 25 nail biting laps of the Stratford stadium but what was the role of Dr. Barry Fudge in supporting Mo Farah?